Hurdling: Tricks of the Trade Hurdle Pace Charts


Training Infromation:
So, you want to get faster?
Training Tips
Hurdle Drills
Starting

Weight Training:
Training Phases
Weight Programs  
   In Season Speed
   In Season Power
   Off Season Speed
   Off Season Power

Coaching Tools:
Hurdle Pace Charts
Hurdle Distances
Shin Splints

Forum:
Hurdling Forum
Articles
"Quotes"


Hurdle Pace Charts Excel 97-2003 Hurdle Pace Charts Excel

Women - 100m Hurdles
Target H 1 H 2 H 3 H 4 H 5 H 6 H 7 H 8 H 9 H 10 Finish
11.8 2.2 3.2 4.1 5.0 5.9 6.9 7.9 8.9 9.9 10.9 11.8
12.0 2.3 3.3 4.2 5.1 6.0 7.0 8.0 9.0 10.0 11.1 12.0
12.3 2.3 3.3 4.2 5.1 6.1 7.1 8.1 9.1 10.2 11.3 12.3
12.8 2.4 3.4 4.4 5.4 6.4 7.4 8.4 9.5 10.6 11.7 12.8
13.2 2.4 3.4 4.4 5.5 6.6 7.7 8.8 9.9 11.0 12.1 13.2
13.8 2.5 3.5 4.6 5.7 6.8 7.9 9.1 10.2 11.4 12.6 13.8
14.0 2.5 3.5 4.6 5.7 6.9 8.1 9.3 10.4 11.6 12.8 14.0
14.3 2.5 3.6 4.7 5.9 7.1 8.3 9.5 10.7 11.9 13.1 14.3
14.8 2.6 3.6 4.9 6.0 7.2 8.4 9.6 10.9 12.2 13.5 14.8
15.0 2.6 3.8 4.9 6.1 7.3 8.5 9.7 11.0 12.3 13.6 15.0

Men - 110m High Hurdles
Target H 1 H 2 H 3 H 4 H 5 H 6 H 7 H 8 H 9 H 10 Finish
12.8 2.4 3.4 4.3 5.2 6.2 7.2 8.2 9.2 10.3 11.4 12.8
13.0 2.4 3.4 4.4 5.4 6.4 7.4 8.4 9.4 10.5 11.6 13.0
13.2 2.5 3.5 4.4 5.4 6.4 7.4 8.5 9.6 10.7 11.8 13.2
13.6 2.5 3.6 4.6 5.6 6.6 7.7 8.8 9.9 11.0 12.2 13.6
14.0 2.5 3.6 4.6 5.7 6.8 7.9 9.0 10.1 11.2 12.4 14.0
14.4 2.6 3.6 4.7 5.8 6.9 8.1 9.3 10.5 11.7 12.9 14.4
14.6 2.6 3.7 4.7 5.8 7.0 8.2 9.4 10.6 11.8 13.0 14.6
15.0 2.6 3.7 4.9 6.0 7.2 8.3 9.5 10.7 12.0 13.2 15.0
15.5 2.7 3.8 5.0 6.2 7.4 8.6 9.8 11.0 12.3 13.6 15.5
16.0 2.8 3.9 5.1 6.4 7.6 8.8 10.1 11.3 12.6 14.0 16.0

400m Hurdles
Target H 1 H 2 H 3 H 4 H 5 200 H 6 H 7 H 8 H 9 H 10 Run In
46.2 5.8 9.4 13.0 16.7 20.4 22.1 24.2 28.2 32.4 36.7 41.1 5.1
46.6 5.8 9.5 13.2 16.9 20.6 22.3 24.4 28.4 32.6 37.0 41.4 5.2
47.0 5.8 9.5 13.2 17.0 20.8 22.5 24.7 28.7 32.9 37.3 41.8 5.2
48.0 5.9 9.7 13.5 17.4 21.3 23.0 25.3 29.5 33.8 38.2 42.7 5.3
49.0 6.0 9.9 13.8 17.7 21.7 23.5 25.8 30.1 34.5 39.1 43.6 5.4
50.0 6.0 10.0 14.0 18.1 22.2 24.0 26.4 30.8 35.3 39.9 44.5 5.5
51.0 6.1 10.2 14.3 18.5 22.7 24.5 27.0 31.4 35.9 40.6 45.9 5.6
52.0 6.1 10.3 14.5 18.8 23.1 25.0 27.5 32.0 36.7 41.4 46.3 5.7
54.0 6.3 10.7 15.1 19.6 24.1 26.5 28.7 33.4 38.2 43.2 48.2 5.8
56.0 6.5 11.1 15.7 20.3 25.0 27.0 29.8 34.7 39.7 44.9 50.1 5.9
58.0 6.7 11.5 16.3 21.2 25.9 28.0 30.8 35.9 41.1 46.2 51.8 6.2
60.0 6.9 11.9 16.9 21.9 26.9 29.5 32.0 37.2 42.5 47.9 53.4 6.6
62.0 7.1 12.3 17.5 22.6 27.8 30.0 33.1 38.4 43.9 49.5 55.2 6.8
64.0 7.3 12.6 17.9 23.3 28.7 31.0 34.2 39.8 45.4 51.1 57.0 7.0


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