Little by Little: An OCD list of support, is a recently created mailing list where those suffering from Obsessive Compulsive Disorder, their friends or family members, and those interested in learning more about the disorder can lend support to each other and discuss their questions and concerns. OCD is truly a daily battle - but perhaps, little by little, united we can make a difference. Please lend your support, joining is fast, easy, and greatly appreciated, just visit the following link:
http://www.onelist.com/subscribe.cgi/little-by-little
Thank-you soo much!^_^

  • What is OCD? - A short-form definition of the disorder
  • How common is OCD? - Statistics concerning the number of OCD sufferers
  • Key features of OCD - Information on the various obsessions and compulsions of Obsessive Compulsive Disorder, including potential long-lasting symptoms and insight into the resistance, shame and secrecy which may accompany the disorder
  • What causes OCD? - The origins of Obsessive Compulsive Disorder
  • Do I have OCD? - Includes a questionnaire based on the various obsessions and compulsions which are common to OCD, which, based on your answers, should aid in the decision to seek treatment of OCD
  • Treatment of OCD - An extensive list of the various treatments available today, including medication and behavior therapy
  • How to get help for OCD - Where to turn to for treatment, and why
  • What the Family Can Do to Help - How to contribute in helping a loved one deal with the disorder
  • For more information... - A list of addresses and phone numbers available to contact for further information on the topic of OCD
  • Books suggested for Further Reading - Recommended book titles, including one video selection
  • Chat room - Little by Little's official chat room
  • Posting board - Little by Little's official posting board
  • Depression - Unfortunately, OCD and depression often come hand in hand. Includes information, resources, and a quiz
  • A small disclaimer - A special thanks and copyright for borrowed material
  • Links - An extensive alphabetized list of OCD related web pages

  • Excerpts from the books titled OCD in Children and Adolescents, A Cognitive-Behavioral Treatment Manual, written by John S. March and Karen Mulle (1998); and S·T·O·P OBSESSING! How to Overcome Your Obsessions and Compulsions, written by Edna B. FOA, Ph.D, and Reid Wilson,Ph.D (1991)

  • Completion of Part B of the screening test found on the section titled "Do I have OCD?"

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  • A section dedicated to the current members of "Little-by-Little", including bio's of those interested in posting - thank-you so guys so much for the support that you've given, and, most importantly, being exactly who you are^_~

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  • A section available for those suffering from OCD to share their stories and feelings. If you would like to contribute yours, please let me know by the e-mail given at the bottom of this page^_^
    • -3/16/99


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    If you have any questions, comments, or suggestions, please e-mail me anytime at fitzinfi@mailserv.kayhay.com, I'd love to hear from you!
    Little was first launched on Thursday, March 18th, 1999, and is best viewed with Netscape Communicator version 4.51, thank-you for visiting!