OMAC Online Handbook
This resource is intended for OMAC students, and those interested for learning
more about Taekwondo and martial arts. It will remain a work in progress,
as new articles are posted, or changes are made in existing curriculum,
theory and practice. This is not the definitive source of OMAC curriculum,
and I will not publish many OMAC-unique materials for proprietary reasons-sorry,
but you have to come to class for the sake of better comprehension anyway.
Master Choi's quotes and thoughts on martial arts and
life.
page 1
Forms/Poomse
what is
the "mental focus" of plagwe? what does it mean? find out here
WTF Forms
- definition of meaning for each WTF black belt form
Fighting
Nutrition
Exercise and Stretching
Brad
Appleton's stretching thesis is very comprehensive and useful
