Lose Weight using Suzanne Somers' Eat Great, Lose Weight

Weight Loss : Lose Weight the Healthy Way

Suzanne Somers' Eat Great, Lose Weight
by Suzanne Somers, Leslie Hamel (Illustrator), Barbara M. Dixon

Paperback - 215 pages Reprint edition
ISBN: 0609800582
Other Editions: Hardcover, Audio Cassette (Abridged)

Reviews
Amazon.com
Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was "too chunky." That missed opportunity started her on a "diet roller coaster," trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls "Somersizing": eliminate "funky foods" such as sugar ("my body's greatest enemy") and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.

Sommers presents 113 recipes that certainly don't resemble a traditional diet and might make a weight-loss expert's hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruy�re cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There's no nutritional breakdown, so you can't count fat or calories. Somers admits that "many experts will argue that food combining is a myth," but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats "more than ever." --This text refers to the hardcover edition of this title

Books

Suzanne Somers' Get Skinny on Fabulous Food -- Suzanne Somers, et al; Hardcover

Suzanne Somers' Eat Great, Lose Weight -- Suzanne Somers, et al; Paperback

Suzanne Somers' Eat Great, Lose Weight -- Suzanne Somers, et al; Hardcover

Videos and DVDs

Somersize (1997) -- Suzanne Somers; VHS

Seduced by Evil (1994) -- Suzanne Somers; VHS

Exclusive -- Somers, Begley Jr.; VHS

Suzanne Somers' Eat Great, Lose Weight
by Suzanne Somers, Leslie Hamel (Illustrator), Barbara M. Dixon

Click on the banner below to enter eDiets homepage
eDiets

Use the search box below to go directly to Amazon .com

Thanks for Visiting...