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If you're a Weight Watcher, this collection of 500 recipes in a handy
loose-leaf binder could put you in the fast lane on the road to success.
This cookbook is designed for Weight Watchers' 1𠂻 Success
program: points are assigned to foods based on fat, fiber, and calories,
and your daily point allowance is based on your current weight. So you
can eat what you want, as long as you don't go over your allotted
points. The better your food choices, the more you can eat before you
run out of points.
Recipes are varied and cover the whole gamut: sauces; breads; soups;
meat, chicken, fish, and vegetarian entrees; pasta; vegetable, grain, and
potato side dishes; and, of course, desserts. The recipes are more
healthful but not drastically different from foods you and your family
enjoy now. Many are familiar comfort foods, such as Pizza, Oven
"Fried" Chicken, Beef Stew, Tuna Noodle Casserole, Chocolate Layer
Cake, and Cheesecake. Internationally inspired favorites include
Dolmades (stuffed grape leaves), Orange-Flavored Fajitas, Moo Shu
Chicken, Tandoori Haddock, and Senegalese Peanut Soup. The
nutritional breakdown for each recipe is more complete than in most
cookbooks, and includes calories, fat, saturated fat, cholesterol,
sodium, carbohydrate, fiber, protein, calcium, and Weight Watchers'
points. --Joan Price
Book Description of Weight Watchers New Complete Cookbook by Weight
Watchers
Not a carrot stick in sight, thanks to the experts at Weight Watchers
who have finally put an end to the concept of diet food. Weight
Watchers New Complete Cookbook is chock-full of delicious recipes
that taste and look nothing like your mother's skimpy diet plate. Today,
Weight Watchers knows that losing weight is about balance and
variety-and Weight Watchers New Complete Cookbook reflects this
trend. Whether it's a quick after work meal, a fancy dinner, a family
favorite or an exotic new entree you crave, Weight Watchers has
whipped up a batch of tasty recipes that combine fresh, wholesome
foods with low-fat cooking techniques in a recipe collection you'll use
for years to come. Start with Basic Techniques and learn how to create
healthy sauces, dressings, marinades, even pie crusts and pesto! Then
check out the tasty tidbits and delectable morsels in Appetizers, Hors
d'oeuvres and Snacks. From there, Breads and Baked Goods beckon
with an array of fresh-from-the-oven picks. Soups are the next stop and
include cool summertime classics and hearty-good suppers. Or perhaps
you're hungry for Pasta: whether you want a weeknight staple like Four
Cheese Macaroni or a dreamy, creamy entree like Pappardelle with
Shrimp, it's here-and all recipes are low in fat and high in flavor.
Chapters on Chicken, Fish and Meat will put an end to the "What's for
Dinner?" question once and for all! You'll find new twists on holiday
favorites, picnic-ready summertime classics, light and elegant
dinner-party fare as well as your favorite ethnic dishes. To reflect the
latest trends in healthy eating, two new chapters have been added:
Vegetarian is sure to satisfy even a meat-eating family with dishes like
Risotto with Sun Dried Tomatoes and Zucchini or Spinach and Cheese
Quiche. New American Cooking reflects the variety of ethnic flavors
that have become a welcome guest at any family's table. Dazzle the clan
with Roast Pork Puerto Ricano, Spicy Reddened Shrimp with
Papaya-Lime Salsa, Chicken Couscous or Senegalese Peanut Soup.
Round out any entree with one of the simple Vegetable, Grain or Potato
Side Dishes. Desserts-from cheesecakes and fruit pies to cookies and
candies-deliciously finish the meal, or provide the perfect foil for that
cup of afternoon coffee or tea. Sprinkled throughout Weight Watchers
New Complete Cookbook are handy tips for leftovers, the inside scoop
on how Weight Watchers tamed the calories and fat, and helpful hints
for getting meals on the table faster. What's more, each recipe included
POINTS(r), as well as complete nutrition information. As a bonus,
you'll find basics on the Weight Watchers 123 Success(tm) Plan
and great ideas for helping you on the road to weight loss.
Click Here For Free Trial Diet Books
Weight Watchers New Complete Cookbook by Weight Watchers
BUY
Weight Watchers New Complete Cookbook by Weight Watchers at amazon by clicking
here
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