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Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward
BUY Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward at amazon by clicking here
Reviews of Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward
Amazon.com
Sugar Busters! was first independently published in New Orleans and
sold an amazing 100,000 copies by word of mouth. Its advice may be
hard to swallow for most Americans, as it advocates squelching your
sweet tooth in order to lose weight. Those who follow the diet, however,
swear by it, and no wonder: excess sugar consumption has been linked to
depression, impaired immune function, and, of course, weight gain, as the
body can almost effortlessly convert sugar to fat. Because sugar comes
in
so many different forms and hides out in unexpected places (carrots,
beets, and white bread, among others) the authors list what foods are
safe and which ones should be avoided and include a two-week menu
plan for getting started. They also tempt the taste buds with recipes for
unheard-of "diet" dishes such as Eggs Sardou and Filet Mignon with Bleu
Cheese.
This book will be too basic for anyone with a solid knowledge of
nutrition, but for those who are overdoing the sweet stuff and want some
handholding and help with shedding excess weight, Sugar Busters! can
do nothing but help.
BUY Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward at amazon by clicking here
Amazon.com Audiobook Review
Once you've listened to Sugar Busters!, you'll never look at a Snickers
bar, a baked potato, or even a carrot stick in the same way. Developed
by three doctors and the CEO of a Fortune 500 company, the basic
theory of this diet plan is that intake of too much sugar produces too
much insulin, which prevents you from losing weight. And since sugar
hides in breads, other starches, and some vegetables, following the plan
means more than just cutting back on Twinkies. Author H. Leighton
Steward narrates the tape with a slow New Orleans drawl that takes
some getting used to, but he paces the information so you can catch the
details. The diet is quite simple, and since recipe cards are included,
you
should be able to implement the plan immediately. (Running time: 2.25
hours, two cassettes) --Sharon Griggins --This text refers to the audio
cassette
edition of this title
Book Description of Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton
Steward
THE REVOLUTIONARY NEW YORK TIMES BESTSELLER
SUGAR BUSTERS!
Cut Sugar to Trim Fat
Lose weight
Lower your cholesterol
Achieve optimal wellness
Increase your energy
Help treat diabetes and other diseases
Featuring easy recipes from New Orleans top restaurants--and a 14-day
meal plan!
It's time to face facts. Low fat diets don't work. Thousands of Americans
on low-fat, high-carbohydrate regimes gain back their weight in record
numbers, often wreaking unhealthy havoc on their bodies. Why? Because
the culprit isn't too much fat, it's too much sugar--and low-fat food is
full
of it. The truth is sugar causes the production of insulin which, in large
amounts, keeps your weight from dropping off, no matter how strictly
you diet or how often you exercise. Just look at the ingredients of your
favorite foods: sugar is everywhere. So how can you possibly avoid it?
The answer: SUGAR BUSTERS!
Developed by three renowned physicians and a CEO of a Fortune 500
company, SUGAR BUSTERS! is a revolutionary new diet plan based on
sound nutritional principles that shows you how to eliminate sugar from
your daily menu through easy-to-follow recipes and meal plans. This
effective and groundbreaking program steers you away from overhyped
(and insulin-producing) starches such as potatoes and pasta, white bread
and white rice, carrots and corn--and leads you toward a sensible
consumption of delicious foods once considered taboo. With SUGAR
BUSTERS! you will
Develop a diet plan that is right for you
Determine the glycemic levels of various foods with a handy
glycemic index
Discover which foods to eat at what time of day
Avoid food combinations that add pounds
Learn the myths of calories, fats, cholesterol, and weight gain
Feel great, increase your energy, and prevent chronic disease
Simple, practical, and easy to adapt to your busy lifestyle--including
savory gourmet meal plans designed by twelve of New Orleans's famous
restaurants like Antoine's, Galatoire's, Commander's Palace, and
Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing,
new approach to eating, nutrition, and health. Throw away your fat-gram
counters. Forget those outdated calorie concepts. Feast on a delicious,
diet-healthy table of red meat, lamb chops, salads with Roquefort
dressing, even red wine--and still lose weight.
Remember:
Cutting calories in the diet only leads to temporary weight loss.
Fats are vitally important to your body's metabolic process.
Large meals should never be eaten before going to bed--because
cholesterol is also manufactured at night.
Fruits should not be eaten in combination with carbohydrates and
fats.
A glass of wine has less sugar than an ear of corn.
Baked potatoes quickly convert to sugar in your stomach.
Forget the fight against fat! Break the sugar-starch habit today and enjoy
the foods you love as you get healthy and lose weight with SUGAR
BUSTERS!
Synopsis
The fact: low-fat diets don't work. The reason: because they are high in
sugar. Sugar produces insulin that, in large amounts, keeps weight from
coming off--in spite of strict dieting and exercise. The answer: "Sugar
Busters!" Developed by renowned physicians and based on sound
nutritional principles, this groundbreaking diet program explains how to
eliminate sugar daily through easy-to-follow recipes and meal plans.
Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward
BUY Sugar Busters! : Cut Sugar to Trim Fat by H. Leighton Steward at amazon by clicking here
Click on the down
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Steward book section of Amazon .com
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