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Evelyn Tribole's book Stealth Health : by Evelyn Tribole
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Using the many tricks up her sleeve, nutritionist Evelyn Tribole can get
just about anyone to eat healthy. Hate the thought of tofu? Try her
Chocolate Marble Cheesecake, with tofu replacing some of the cream
cheese. Her daughter did, and now she's a convert. Don't want to add
fiber because it sounds so bland? Try her Dark Fudge Brownies, with
puréed black beans giving each brownie as much fiber as a slice
of
whole wheat bread.
With more than 100 recipes that sneak fiber, calcium, and other
nutrients into the diet, Stealth Health can turn even the most devoted
junk food junkie into a health nut. For "vegetable haters" there's
Chicken Chile Verde, which features finely chopped spinach
masquerading as green chilis. For "fruit skimpers," try the Purple Cow
sMOOthie with mixed berries and nonfat frozen yogurt. And if you're a
"milk miser," drink up your calcium in the delicious form of Home
Express Coffee Latte. (Tribole came up with these and other labels to
describe nutritional problem areas, and you can take her diagnostic quiz
to find out which one fits you.)
Each of the book's eight chapters features recipes, nutritional
information, and charts showing five ways to "sneak" healthy foods into
meals. And if you still need more convincing, Tribole weaves in the
scientific evidence for the role of nutritious foods in fighting everything
from cancer to osteoporosis to heart disease. Tribole, who has celebrity
clients and has appeared on Good Morning America, says the way to
get finicky children to eat healthy is to whip up one of her recipes
without telling them the ingredients. "This approach works well with
adults, too," she writes. "The basis of Stealth Health cooking is tasting
is believing."
Book Description of Evelyn Tribole's book Stealth Health : by Evelyn Tribole
With nearly a million copies of her Healthy Homestyle Cooking in print
and sales of her Healthy Homestyle Desserts rising, Evelyn Tribole is
an award-winning nutritionist with celebrity clients, and is a former
competitive athlete--with a world-class sweet tooth and an enormous
appetite for life. She's been a guru for millions of Good Morning,
America viewers and Shape magazine readers. All of them know that
when they have trouble with cutting fat and eating their vegetables, she
has some sneaky strategies up her sleeve. Stealth Health's tips,
techniques, and more than 100 recipes deftly address the three major
stumbling blocks on the road to good nutrition: flavor, convenience, and
plain old prejudice. In a snappy diagnostic quiz readers can pinpoint any
of eight major threats to their health and turn to the appropriate chapter
for solutions. Milk Misers could enjoy their calcium in a caffe latte.
Vegetable Haters will lap up Hearty Spaghetti Sauce with finely
chopped spinach masquerading as basil. Fiber Deprivers, Fruit
Skimpers, Fat Lovers, and others will find their own simple, ingenious,
delicious weapons against holiday indulgence in this inspired guerilla
foray into nutrition.
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Evelyn Tribole's book Stealth Health : by Evelyn Tribole
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