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Laurel Mellin's book The Solution : 6 Winning Ways to Permanent Weight Loss by Laurel Mellin.
Reviews of Laurel Mellin's book The Solution : 6 Winning Ways to Permanent
Weight Loss by Laurel Mellin:
Health and Fitness Editor's Recommended Book
These days, it's fashionable to look at the problems of overweight
people and write them off as too much food and too little exercise. But
for many it's more complicated than that, and Laurel Mellin has
identified six root causes of the behaviors that lead to obesity. She
believes it's never too late to develop the skills to overcome these
problems, whether the root is an inability to set limits or a life lived
out
of balance. --This text refers to an out of print or unavailable edition
of this title.
Book Description of Laurel Mellin's book The Solution : 6 Winning Ways
to
Permanent Weight Loss by Laurel Mellin
You've tried everythingthe pills, the shakes, the diets, even the
surgeryand it's been a losing battle. But permanent weight loss isn't
impossible. Not anymore . . .
Now dietary expert Laurel Mellin offers a scientifically proven,
agony-free, breakthrough program for weight loss that doesn't require
deprivation or superhuman willpower. The Diet-Free Solution presents
a practical six-step plan that succeeds where other diets fail because
it
identifies the psychological, physical, and lifestyle causes of weight
problemsthe powerful mind and body drives that lead to overeating and
inactivityand offers the cure for each. You can change your bodyand
ultimately your whole lifewith:
The Nurturing Cure: How to become aware of your feelings and meet
your own needs
The Limits Cure: How to control your actions and set appropriate,
realistic expectations
The Body Pride Cure: How to turn off negative stereotypes about fat
The Good Health Cure: How to become aware of body health and stay
healthy
The Eating Cure: How to eat regular meals and maintain a healthy diet
The Activity Cure: How to maintain an exercise program and find
personal time
Until you understand the whole truth about your weight problem, you
can't solve it. Whether you're trying to lose those last five pounds, end
a
compulsive eating problem, or shed more weight than you ever thought
you'd carry, let The Diet-Free Solution work for you now and for the
rest of your life!
Synopsis of Laurel Mellin's book The Solution : 6 Winning Ways to Permanent
Weight Loss by Laurel Mellin
A step-by-step weight-loss program combines physical and spiritual
tools that help identify and overcome six primary causes of weight
problems, in a guide that outlines how to implement critical and healthy
changes. Read by Laurel Mellin. Simultaneous. --This text refers to the
audio cassette edition of this title
Click Here For Free Trial Diet Books
Laurel Mellin's book The Solution : 6 Winning Ways to Permanent Weight Loss by Laurel Mellin.
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arrow and select books,
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