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Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn
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Reviews of Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn
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Devilishly handsome actor Ralph Feinnes, who packed on pounds for
his role in Schindler's List, followed this plan and said it helped him
keep his energy level high enough to survive his grueling,
eight-times-a-week performances of Hamlet. The word "diet" in the title
may be a bit misleading, as it's more of a blood sugar-regulating eating
schedule; once blood sugar is normalized, says author Adele Puhn,
cravings soon dissipate, and that helps excess pounds fall off almost by
themselves. It's not a five-day diet, either, as the title implies; rather,
that's the amount of time it takes to get your blood sugar fully
normalized.
Puhn, who has a master's degree in medical biology and has been
certified as a nutritional specialist by the American College of Nutrition,
has 20 years of experience working with this diet. She says that timing
is
the key. Each day, there's a mandatory snack within two hours of
breakfast, and two more snacks in the afternoon. There are a few no-no
foods that would cause a rush of blood sugar (no pasta for lunch, no
plain bagels for breakfast, no grapes for snacks), but other than that,
the
program is remarkably simple. Puhn says that losing weight is 75
percent physiological (cravings sabotaging your efforts) and 25 percent
psychological, such as when your inner "fathead" says you have to have
that piece of chocolate birthday cake or you'll hurt Aunt Fanny's
feelings. The 5 Day Miracle Diet shows you how to conquer both of
these forces, leading to weight loss, improvements in energy, and
decreases in blood pressure and cholesterol levels. While its advice may
be unusual (vegetables or turkey get the okay for breakfast), its
message is clearly sane. It's "not about never eating certain things again.
It's about learning how to live harmoniously with your food."
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Book Description of Adele Puhn's book The 5 Day Miracle Diet : by Adele
Puhn
EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT?
Well, the miracle is here! You've seen Adele Puhn on The Gordon
Elliott Show and Day & Date delivering the good news: You don't need
willpower; you do need a program that is medically safe, is nutritionally
sound, and promises astounding results by taking away your urge to
overeat. That's The 5-Day Miracle Diet.
Adele tells you exactly which foods to eat at what times, a simple plan
that will regulate your blood sugar and keep it stable all day long. When
you're in "good blood sugar," your cravings disappear--a process that
takes just five days! And not only will you lose your cravings, you'll
steadily melt away pounds while feeling more energized, mentally
focused, and healthier than ever before. So toss out your food
pyramids, low-fat cookies, and carbo-packed meals. And throw away
words like willpower, motivation, and urges. Adele Puhn's program
works with your body, not against it, to bring you fabulous results--the
weight loss you've always wanted, easier than you ever dreamed
possible.
"ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS
SIMPLE AND ENABLED ME TO SUSTAIN EIGHT
PERFORMANCES OF HAMLET A WEEK." --Ralph Fiennes
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Synopsis of Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn
Adele Puhn has appeared on national TV shows delivering the good
news--you don't need will power, you need a program that is medically
safe, nutritionally sound and promises results by taking away the urge
to
eat. That's the 5-Day Miracle Diet. This bestseller has made miraculous
weight loss a reality.
Synopsis of Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn
A revolutionary, five-day eating program explains how to work with the
body's own biochemistry to lose weight permanently, banish hunger,
conquer food cravings, and enhance energy. --This text refers to an out
of print or unavailable edition of this title.
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Adele Puhn's book The 5 Day Miracle Diet : by Adele Puhn
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