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Harvey Diamind's book Fit for Life by Harvey Diamond
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Reviews of Harvey Diamind's book Fit for Life by Harvey Diamond
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"It is not only what you eat that makes the difference, but also of
extreme importance is when you eat it and in what combinations," say
Harvey and Marilyn Diamond, authors of this classic bestseller. Their
program results in eating balanced, nutritious, high-fiber foods, making
dieting "unnecessary and as obsolete as sealing wax."
The Diamonds explain that body functions have a daily cycle: noon to 8
p.m.-- appropriation (eating and digestion); 8 p.m. to 4
a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of
body wastes and food debris). Fit for Life aims to return you to a
lifestyle based on your natural body cycles. That means 70 percent of
your diet should be "high-water-content foods"--fruits and
vegetables--which facilitate all body functions. Consume nothing but
fruit or fruit juice until noon, then eat salad and vegetables with every
meal for the rest of the day.
Two-thirds of the book is explanation and discussion; one-third is menu
plans and recipes. You won't be hungry, your food choices will be
healthy, and you'll lose weight without dieting. --Joan Price
Synopsis of Harvey Diamind's book Fit for Life by Harvey Diamond
Nutrition specialists Harvey and Marilyn Diamond prove that it's not
only what we eat, but also when and how that keep us trim and healthy.
America's #1 health and diet book.
Synopsis of Harvey Diamind's book Fit for Life by Harvey Diamond
"My husband and I have followed your 30-day plan for 25 days and I
have never felt better. He has lost 22 pounds and I have Lost 9. But
aside from the weight loss, the way we look and feel has changed our
attitudes and outlooks on life. We both feel happier and more energetic
than we have since we were children. I can honestly say you have
changed our lives.
Click Here For Free Trial Diet Books
Harvey Diamind's book Fit for Life by Harvey Diamond
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Harvey Diamind's book Fit for Life by Harvey Diamond at amazon by clicking
here
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