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Joyce Daoust's book 40-30-30 Fat Burning Nutrition :by Joyce Daoust
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Reviews of Joyce Daoust's book 40-30-30 Fat Burning Nutrition :by Joyce
Daoust
Amazon.com
Eating the right balance of carbohydrates, protein, and fat creates a
hormonal response that leads to burning stored fat for energy, claim
nutritionists Joyce and Gene Daoust. This book explains how the
40-30-30 diet works (40 percent high fiber, mostly low-glycemic
carbohydrate; 30 percent high-quality protein; 30 percent fat), and how
to plan meals following this formula. The "Sample Starter Meal
Planners" are organized into three meal categories: Regular, Fat-Flush,
and Vegetarian (heavy on cheese, eggs, tofu, and tempeh). There are a
few recipes, such as Hearty Chili, Teriyaki Chicken Kabobs, Pizza, and
Tortilla Turkey Roll-Up, and many quickly assembled meals, such as
Scrambled Eggs, Tuna on Rye Crackers, and Open-Faced Ham
Sandwich. A food value guide gives the protein, carbohydrate, and fat
grams of many common foods. Though some nutrition experts would
argue that this diet is too low in carbohydrates and too high in protein,
the Daousts say that "There are no good or bad foods....The key is
achieving the proper balance of the foods that you eat."
Midwest Book Review
40-30-30 Fat Burning Nutrition is must reading for anyone who thinks
they are too fat; are on a high carbohydrate, low fat diet and not losing
the weight they want; want to optimize their athletic performance; crave
sugars and carbohydrates; want to improve their mental focus; can't
seem to lose that last 5 to 10 pounds; are sick of fad diets that don't
work -- or don't work for long. Americans are exercising more, eating
less fat and more carbohydrates, yet are fatter now than ever. The latest
statistics show that 34% of Americans are overweight and 53 million are
considered obese. 40-30-30 Fat Burning Nutrition teaches how to
balance nutrition so that you will be burning fat 24-hours a day while
eating foods you enjoy. Highly recommended!
Click Here For Free Trial Diet Books
Joyce Daoust's book 40-30-30 Fat Burning Nutrition :by Joyce Daoust
BUY
Joyce Daoust's book 40-30-30 Fat Burning Nutrition :by Joyce Daoust at
amazon by clicking here
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