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Gabe Mirkin's book The 20/30 Fat & Fiber Diet Plan by Gabe Mirkin
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Reviews of Gabe Mirkin's book The 20/30 Fat & Fiber Diet Plan by Gabe
Mirkin
Amazon.com
The average American eats the fat equivalent of a cup of butter each
day, and it's easy to convert this dietary fat to body fat (the saying
"A
moment on the lips, forever on the hips" isn't so farfetched after all).
This
is probably why one in three adults in this country is obese. But authors
Gabe Mirkin, M.D., and Barry Fox, Ph.D. (coauthor of the bestselling
Arthritis Cure) say that focusing on cutting the fat out of your diet is
not
the right way to lose weight, as a drastically low-fat diet almost always
leads to late-day bingeing.
By increasing dietary fiber to 30 grams a day (with beans, whole grains,
and vegetables), and by moderately cutting fat intake to 20 grams, they
say that permanent weight loss can be achieved-- without painful hunger
pangs, headaches, or petulant fits of rage that threaten your long-term
relationships. This is the very diet that TV talk-show host Larry King
credits with saving his life.
Of course, this is the diet that everyone knows they should be following.
Eating a low-fat, high-fiber diet including vegetables has been shown to
help prevent colon, breast, lung, and other kinds of cancers; helps keep
the heart healthy; may prevent adult-onset diabetes; and lowers blood
pressure. But having a life often gets in the way of eating right. That's
where the hundred easy-to-prepare recipes in The 20/30 Fat and
Fiber Plan come in, including Southwestern Bean Dip, Extra Quick
Chili, and Sicilian Minestrone. Few recipes require more than 10
ingredients, and most can be made in less than half an hour. More than
100 pages of fat and fiber counts for thousands of foods, including
take-out and brand-name items, make it easy to follow the plan while
eating on the run.
The 20/30 Fat and Fiber Plan recognizes that humans are, after all,
fallible, so you're allowed to "cheat" on the diet. "The 19 Meals Rule"
says that each week, if you follow the plan for 19 meals, you can eat
whatever you want for 2 meals. While the authors say not to stuff
yourself, this does make the 20/30 plan one you can follow even while
eating out. They also avoid the a word (aerobics) and give guidelines
for playing away excess weight.
Hallelujah, a sensible weight-loss plan that improves your health, rather
than endangering it like so many diet fads of late! --Erica Jorgensen
Stephen Barrett, M.D., Editor Emeritus, Nutrition Forum
Newsletter
"Gabe Mirkin's strategies are the healthiest, safest and most effective
approach to controlling weight and improving blood cholesterol levels
through diet and exercise. "
Victor Herbert, M.D., J.D., Director, Nutrition Research Center,
Mount Sinai School of Medicine
"The 20/30 Plan presents up-to-the minute, clear, nutrionally sound
advice that you can count on for better health. If you want to lose
weight the healthy and sensible way, read this book."
Denise Austin, Host of "Fit & Life" on LIfetime T.V.
"Getting fit with Dr. Mirkin's 20/30 Plan is simple and it works. Make
his straight forward advice part of your everyday life."
Click Here For Free Trial Diet Books
Gabe Mirkin's book The 20/30 Fat & Fiber Diet Plan by Gabe Mirkin
BUY
Gabe Mirkin's book The 20/30 Fat & Fiber Diet Plan by Gabe Mirkin at
amazon by clicking here
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