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Years ago, Suzanne Somers lost the chance to appear on a hit television
series because she was "too chunky." That missed opportunity started
her on a "diet roller coaster," trying all kinds of diets. Now Somers
believes that diets and deprivation do not help people lose weight in the
long-term. In Eat Great, Lose Weight, she explains the
food-combining plan she calls "Somersizing": eliminate "funky foods"
such as sugar ("my body's greatest enemy") and white flour; eat fruits
alone on an empty stomach; eat proteins and fats with vegetables and
without carbohydrates; eat carbohydrates with vegetables and without
fat.
Sommers presents 113 recipes that certainly don't resemble a traditional
diet and might make a weight-loss expert's hair curl, such as Crispy
Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese
Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and
Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but
add both butter and olive oil). There's no nutritional breakdown, so you
can't count fat or calories. Somers admits that "many experts will argue
that food combining is a myth," but she says it works for her, and she
credits it with trimming her down to 116 pounds, even though she eats
"more than ever."
Book Description of Suzanne Somers' Eat Great, Lose Weight by Suzanne
Somers
With no dieting, sacrifice, or self-denial, Suzanne Somers' Eat Great,
Lose Weight encourages you to eat all the foods you love while staying
thin forever, to enhance body image and self-image. The program is
based on ten years of research and interviews with nutritionists. It
teaches you how to eat foods in special combinations in order to
restructure your metabolism. Divided into two parts, Level 1 is for
people who want to lose weight and Level 2 is for maintaining the
reduced weight.
Suzanne Somers' Eat Great, Lose Weight is a complete written
explanation of what Somersizing is and how the program works. With
more than 100 Somersizing recipes, from soups to main courses to
desserts, it offers Suzanne's invaluable advice regarding Somersizing,
including how to order dinner at a restaurant, how the program can
work on a vegetarian diet, which ethnic foods can be Somersize
friendly, and why dark chocolate and wine can be acceptable to eat on
the program. "Food is only one component of a happy, healthier life. I
firmly believe that you must master not only your physical health but also
your emotional wellness," says Suzanne. "In this book, I'll show you
what works for me. You'll learn how to be fit, not fanatic; how to make
movement and fitness a pleasurable part of daily life; and how to make
the most of every moment of every day, including your meals."
Suzanne Somers' Eat Great, Lose Weight will appeal to people
who want to enjoy life, to lose weight without dieting and undue
sacrifice. It's a real program from a real person who has done it herself
and continues to do it every day. "With Somersizing I can eat all the
wonderful foods I love and still lose weight. I don't have to give up
flavor. I don't settle for boring meals with no sauce. I don't count
calories or fat," says Suzanne. "Somersizing is an easy and effective way
to look and feel your best while enjoying life to the fullest. You'll have
more energy than ever before, you'll say good-bye to the bloating and
gas that used to rountinely follow mealtimes; and you'll lose weight."
Respectful and mindful of what people really want, "Somersizing is not
about being physically perfect or unrealistically thin. It's about being
the
best you can be."
Synopsis of Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers
The popular television actress presents a complete plan for healthy
eating designed to help readers lose weight and keep the pounds off,
offering a nutritional approach to eating designed to reprogram one's
metabolism and promote fitness. 300,000 first printing. Tour.
Synopsis of Suzanne Somers' Eat Great, Lose Weight by Suzanne Somers
For the past 20 years, nobody, in or out of show business, has looked
better than Suzanne Somers. Now, Suzanne shares her secret: a
program for healthy eating--developed with experts--designed to help
readers shed pounds and keep them off for a lifetime. Photos
throughout. 16-page 4-color insert.
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