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Reviews of Michel Montignac's book Dine Out and Lose Weight by Michel
Montignac
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The "nefariousness" of sugar, the goodness of wine, and the virtues of
chocolate are all expounded upon in this longtime European bestseller.
Keeping in mind the person "with an epicurean flair who is determined
to stay fit without abandoning the culinary pleasures of life," author
Michel Montignac advises a program of watching one's consumption of
beer, bread, sugar ("it should be labeled with a skull and crossbones
since it is a dangerous product when consumed in large amounts"),
starchy foods, after-dinner drinks, sodas, milk, and fruit juices. Without
counting calories, but simply avoiding his list of "bad" foods, Montignac
says that weight loss is inevitable. There's a technical section at the
back
with charts of lipid biochemistry and a detailed explanation of the
regulation of insulin secretion that will fascinate some but may make
others' eyes glaze over. But for the most part, this book's filled with
good news and painless dietary guidelines that will keep even a gourmet
complaint-free.
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Michel Montignac's book Dine Out and Lose Weight by Michel Montignac
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