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Dr. Ornish's book Eat More, Weigh Less by Dean Ornish
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Synopsis of Dr. Ornish's book Eat More, Weigh Less by Dean Ornish
The revolutionary number one bestselling lifestyle and diet book shows
readers how to eat better, live longer, and weigh less without
deprivation. Including 250 delicious recipes, this book is the result of
Dr, Ornish's scientifically validated program which was developed to
treat heart patients. But this book is for anyone who wants to live longer
and weigh less, without giving up wonderful food. Previously published
by Ballantine.
Synopsis of Dr. Ornish's book Eat More, Weigh Less by Dean Ornish
When Dr. Ornish developed a low-fat way of eating as part of his
system to treat heart disease, he and his patients discovered that not
only did the program improve their health, it also helped them lose
weight. In contrast to most diets, Dr. Ornish's diet is based on the type
of food rather than the amount of food, abundance rather that
deprivation. Features 200 gourmet recipes.
Synopsis of Dr. Ornish's book Eat More, Weigh Less by Dean Ornish
Combines practical weight-loss advice with 250 low-fat recipes by
celebrated chefs, in a guide that enables dieters to eat as much as they
want while addressing such issues as depression and poor self-image.
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Dr. Ornish's book Eat More, Weigh Less by Dean Ornish
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