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The Carbohydrate Addict's Lifespan Program :by Rachael F. Heller, Richard Ferdinand Heller, Rachel F. Heller
Reviews of The Carbohydrate Addict's Lifespan Program :by Rachael F. Heller, Richard Ferdinand Heller, Rachel F. Heller
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"If you are carbohydrate addicted, this book will give you the
information you need to literally eliminate your cravings for starches,
snack foods, or sweets and get control over your eating and your
life--at any age, through all the decades to come--and without sacrifice.
You will be able to lose weight and greatly decrease your risk for
virtually all of [America's] top killer diseases. You will get the guidance
you need to make the lifestyle change you have been waiting [for] for so
long. And, in addition, you will gain the courage and conviction that your
hunger, cravings, and weight problems are not your fault, and as the
pounds fade, so will your guilt and self-blame." So begins The
Carbohydrate Addict's Lifespan Program, a book especially tailored
for those 40 and over, especially menopausal women and those who
were prescribed Fen-Phen. Its premise is simple--it's designed to help
you rid your body of excess insulin. When excess insulin is circulating
through the body, it's virtually impossible to lose weight, say Richard
and Rachael Heller, both research scientists and professors and authors
of the bestselling Carbohydrate Addict's Diet.
They've created a sympathetic and clear guide for keeping insulin
levels--and therefore food cravings--in check, with plenty of appealing
and easy-to-prepare recipes, including low-fat Chicken Kiev and Herby
Crabmeat Salad. A stress-reduction plan, progress charts, meal plans,
and comprehensive index are included.
From Booklist , November 1, 1996
Low fat? High carbohydrate? Protein rich? Low carbohydrate? What's
a dieter to pick, and how well do any of these weight-loss programs
work? A partial answer comes from the Doctors Heller, both
researchers and authors, who discovered that consumption of certain
carbohydrates triggered cravings--and an overabundance of insulin,
which, in turn, stimulated hunger and more cravings. Based on the
popularity of their Carbohydrate Addict's Diet (1991), they've refined
their initial recommendations into an easy-to-follow STAR (simple,
targeted, adaptable, rewarding) program, with only three guidelines--but
a lot of options, meal plans, and even more recipes (more than 200). A
quiz helps readers determine whether their genes are addicted to
carbohydrates; other chapters point to scientific evidence linking
overproduction of insulin with being overweight. Along with a smattering
of feel-good psychology, the Hellers have produced an almost surefire
second best-seller that'll refuse to stay on library shelves. Barbara
Jacobs
Copyright© 1996, American Library Association. All rights reserved
--This text refers to the hardcover edition of this title
Book Description of The Carbohydrate Addict's Lifespan Program :by
Rachael F. Heller, Richard Ferdinand Heller, Rachel F. Heller
Millions of maturing Americans face increasing weight levels and failing
health, although they eat no more than they did when they were
younger. Drs. Richard and Rachael Heller have found the
post-forty-year-old's "slowing metabolism" often stems from changes in
insulin balance which decrease its ability to burn food energy and
Synopsis of The Carbohydrate Addict's Lifespan Program :by Rachael F.
Heller, Richard Ferdinand Heller, Rachel F. Heller
Millions of maturing Americans face increasing weight levels and failing
health, although they eat no more than they did when they were
younger. Drawing from their breakthrough research into the
carbohydrate-insulin connection to excess weight and poor health, Drs.
Richard and Rachael Heller have created a comprehensive,
straightforward program for getting trim and staying vigorous through
the best years of life Author publicity.
The Carbohydrate Addict's Lifespan Program :by Rachael F. Heller, Richard Ferdinand Heller, Rachel F. Heller
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