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Reviews of Dr. Bob Arnot's Revolutionary Weight Control Program by Bob
Arnot
Health and Fitness Editor's Recommended Book
"Dieting is like holding your breath," NBC News medical correspondent
Bob Arnot writes in his introduction. "You can only do it so long." His
book details ways to eat a lot of food but still get lean. He recommends
long lists of "hard" foods--those that your body has to work to process
and put to use--and "soft" foods, which make you fat. There's also quite
a bit about using foods to manipulate the neurotransmitters that control
moods, like serotonin, which can make us feel good about ourselves,
and dopamine, which makes some feel alert and productive. A
well-written and thorough dietary sourcebook. --This text refers to the
hardcover edition of this title
Synopsis of Dr. Bob Arnot's Revolutionary Weight Control Program by
Bob
Arnot
A best-selling author draws on recent research to provide readers with
step-by-step actions they can take to discover new energy, shed
unwanted pounds, and never suffer from hunger pangs, by eating the
right foods in the right combinations. 100,000 first printing. Tour. --This
text refers to the hardcover edition of this title
Synopsis of Dr. Bob Arnot's Revolutionary Weight Control Program by Bob
Arnot
Drawing on the most recent scientific findings about the way the body
processes food, Dr. Arnot has devised a simple, comprehensive and
effective program that lays out what, why, and when to eat. Also
features additional guidance on exercise and other health-related issues.
Synopsis of Dr. Bob Arnot's Revolutionary Weight Control Program by Bob
Arnot
In his newest book, the author of the bestselling Guide to Turning Back
the Clock reveals the secrets of permanent weight loss for men and
women--and gives readers a breakthrough eating plan for the 21st
century. --This text refers to the hardcover edition of this title
Click Here For Free Trial Diet Books
Dr. Bob Arnot's Revolutionary Weight Control Program by Bob Arnot,
BUY Dr. Bob Arnot's Revolutionary Weight Control Program by Bob Arnot at amazon by clicking here
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