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Oz Garcia's book The Balance by Oz Garcia
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Reviews of Oz Garcia's book The Balance by Oz Garcia
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Oz Garcia is known in New York City as the nutritionist to see if you
want to become full of vitality like his other clients, among them actress
Winona Ryder, designer Nicole Miller, and supermodel Yasmeen
Ghouri. He wrote The Balance in part because he couldn't keep up
with the demand for his consultations.
With a 45-question quiz, Garcia will help you define yourself as a
metabolically fast, slow, or mixed burner. While you'd think it'd be
beneficial to be a fast burner, Garcia says that's not necessarily so:
people who are on the thin, nervous side often pay for their figures with
fatigue, depleted mineral stores, moodiness, and an impaired ability to
concentrate. On the other hand, more than two-thirds of Americans are
slow burners, he says, which means a tendency toward
hyperinsulinemia, insomnia, heart disease, diabetes, and other serious
health problems.
Even if you suspect you know what kind of burner you are, Garcia will
enlighten you with specific foods, supplements, types of exercise, and
lifestyle suggestions to try--including tips for eating out--to help improve
your metabolism and overall health. Besides avoiding wheat--the dietary
evil he says all types should avoid--the program is remarkably flexible
and realistic. There's no calorie counting, and if you're at a social event
and go off the program for a night, Garcia says so be it. Just hop back
on the program as soon as possible afterwards.
In addition to The Balance's aim of bringing about greater energy, relief
from PMS, improved resilience to stress, and a decrease in the
frequency of mood swings, Garcia says it even boosts concentration
and mental functioning, thereby improving relationships and even making
therapy sessions more effective. While this may sound farfetched,
Garcia's followers swear it's a remarkably effective, life-changing
program.
Valerie Lanona, Hamptons
"...the information in this book is often more insightful and on target
than
the advice we could get from quite a few traditional doctors. After
reading this book, you'll not only be inspired to change your eating
habits, you'll probably be left hungering for more."
BUY Oz Garcia's book The Balance by Oz Garcia at amazon by clicking here
Book Description of Oz Garcia's book The Balance by Oz Garcia
Are you tired and rundown all the time?
Do you diet and never seem to lose weight?
Do you feel older that your age?
Do you feel something's wrong with you, yet you can't identify what it
is?
Do you want to start a health and fitness regimen, but don't know where
to begin?
Each year, Americans spend $28.5 billion on diet and weight-loss
programs, yet we're fatter than ever. World-renowned health and fitness
authority and nutritionists to the stars, Oz Garcia, has the solution to
your problems: It's a matter of balance.
Oz has helped celebrities from Karen Duffy and Winona Ryder to
Nicole Miller and supermodels like Yasmeen Ghauri and Daniela
Pestova look and feel their best. Nowfor the first timehe provides
dietary guidance on how you, too, can achieve maximum physical and
mental balancing, Garcia helps tailor your diet whether you have a fast
metabolism, a slow metabolism, or a mixture of both.
Are you a woman who angers easily or a man who suffers from
depression? How often do you need extra sleep? Are you constantly
worrying? The answers to these questions will help determine your
metabolic profile. You will discover what kinds of foods will boost your
body's efficiency and what kinds are best avoided, as well as learning
what proportions of proteins, carbohydrates, and fat work best for you.
Oz demonstrates how to create your own unique, customized program,
that combines nutritional planning and exercise with cutting-edge
supplements and stress managementall specific to your own natural
metabolic rhythm. When you eat the proper foods for your metabolic
type, you don't have to worry about counting calories, and you won't
feel hungry or deprived. You'll lose weight and keep it off, but that's
not
the only benefit of supermetabolism. It also produces:
Enhanced energy and endurance
Improved concentration and mental function
A stronger immune system
Improved digestion
A reduction in premature aging
An end to mood swings
No more PMS and menstrual cramps
A reduced risk of developing heart disease or cancer
By following the Balance program, you will gain energy, lose weight,
and reduce your risk of heart attack, diabetes, and other diseases. You
will feel better emotionally, and extend your life.
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What is the Balance?
The premise is startling simple: The reason so many of us are
overweight, depressed, fatigued, stressed out, and just plain sick is that
we are eating precisely the wrong foods at precisely the wrong time.
The goal of this revolutionary and personalized plan is to correct
metabolic imbalances and bring your body back where it is meant to be,
into The Balance.
This test will change your life
I would be more likely to crave: bread, pastas, bagels cookies, candy
bar, dessert My cravings vary
During the day I:sometimes forget to eat meals get hungry often eat 3
meals a day with nothing in between
Around evening time, I: come alive gradually slow down go to bed early
No matter what I eat: my weight stays the same I have trouble gaining
weight I gain weight easily
My sex drive is: fairly low elevated normal What's your metabolic type?
The answers to the above and 45 other questions will determine
whether you are a fast burner, slow burner or a mixed burner, and
which of Oz Garcia's diet and supplement plans will provide you with
optimal health and fitness. To find out more, take the test today!
Synopsis of Oz Garcia's book The Balance by Oz Garcia
Oz Garcia, "nutritionist to the stars", offers his secrets for achieving
"The
Balance" and shows everyone how to personally tailor their nutritional
plans to achieve optimal energy and health.
Oz Garcia's book The Balance by Oz Garcia
BUY
Oz Garcia's book The Balance by Oz Garcia at amazon by clicking here