KUNDALINI

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ALIGN="bottom" WIDTH="1" HSPACE="0" VSPACE="0" ></A></b><B><IMG SRC="1a808690.gif" border=0 width="520" height="105" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">KUNDALINI</b></div> <div> </div> </td> </tr><tr> <td valign="top" height=398 colspan=2 BGCOLOR="#CCCC99" TEXT="#080000" bgproperties="fixed" background="03e8dfc3.jpg"> <bR> <div> <B>                                              </b></div> <bR> <bR> <div> <B>                    </b><I><B> </b></I><FONT SIZE="5" COLOR="#FF0000" FACE="Broadway" ><I><B>SALUD _HOLISTICA </b></I></FONT></div> <div> <FONT SIZE="5" COLOR="#FF0000" FACE="Broadway" ><I><B>                    </b></I></FONT><FONT SIZE="5" COLOR="#FF0000" FACE="Broadway" ><I><B>TAO </b></I></FONT><B><IMG SRC="15d89890.gif" border=0 width="137" height="137" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b><B> <a href="HTMLobj-354/record.gif" target="_blank"><u>record.gif</u></a>  </b><FONT SIZE="5" COLOR="#FF0000" FACE="Broadway" ><B>YOGA</b></FONT></div> <bR> <div> <B>                                </b></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="05171610.jpg" border=0 width="625" height="353" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B>"Cuando se considera la vida orgánica a la luz de la física biológica, se constata que los fenómenos eléctricos forman la base de toda la vida celular,  y se llega a la conclusión  que el término de </b><I><B><U>TODO</U></b></I><B> es una carga eléctrica."          </b></div> <DIV ALIGN="LEFT"></DIV> <div> <B>                                          Dr. J. Bel</b></div> <div> <B>                </b></div> <bR> <bR> <bR> <bR> <div> <B>                                                        </b></div> <bR> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I><B>   </b></I><FONT SIZE="3" COLOR="#339900" FACE="Verdana" ><B><U>MOTIVACION Y OBJETIVO.</U></b></FONT></div> <bR> <div> <B>Mi mayor motivación para emprender la tarea de conformar este sitio han sido los alumnos(as) que por mas de una década han tenido la paciencia y sobre todo la confianza de escucharme, a sabiendas de que mi único maestro ha sido la experiencia misma de 20 años de trabajo interior en la calma del silencio y en la compañía de la soledad. Allende de conceptos y técnicas importadas con matiz romantico, místico-religioso, el único objetivo ha sido asesorarles sin método ni disciplina en el despertar de la consciencia fisiológica en contraposición de la psicológica, o intelectual; para que puedan ser testigos de esa aventura alquímica que es la vida, sin más sentido que ella misma... ¡sí la dejamos SER ... por encima de tratar de SER... ! buscándole sentido para tan solo tergiversar lo que es.(nothing is but what is not....said Shakespeare)</b></div> <div> <B>El objetivo en sí, es asesorar en el área de la salud, sobre todo a aquellas personas frustradas y decepcionadas por el trato, tratamiento y manipulación psicológica y material por los diferentes tipos de medicina , llamese tradicional o alternativa; el punto de partida es la amplitud de consciencia existencial, por encima de cualesquiera de las técnicas inventadas por la mente humana ; hemos olvidado que la norma es la salud y la enfermedad la excepciòn. Mi experiencia personal, tanto profesional, pero más como paciente, me permite parafrasear a Descartes: La ciencia de curar radica en entretener al paciente, mientras la Naturaleza lo cura...</b></div> <div> <B>                                       </b></div> <div> <B>                     </b><B>PROF</b><B>.</b><B> ARTSUTARAZ</b></div> <bR> <div>     </div> <bR> <div>              </div> <bR> <bR> <div> <I><B>      INTRODUCCION</b></I></div> <div> <I><B>            AL</b></I></div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I><B> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="249" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="LEFT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 1632 WIDTH="245"><bR> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b7011800993300.gif" HEIGHT="19" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">KUNDALINI</b></I></div> <bR> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Palabra sánscrita cuya raíz es el verbo kund (arder), kunda (tazón, hoyo), kundala (rollo, espiral, anillo), todo en conjunto da una idea de la manera como se comporta este fuego serpentino.</b></I></div> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">En términos modernos y en relación a la salud, podemos decir que se trata de una energía ultérrima que vivifica la materia en sus diversas capas, una alquimia eurítmica entre las funciones cerebrales superiores e inferiores del ser humano. El resultado es una gran catarsis psicofisiológica. Hablamos de SALUD HOLISTICA, en el sentido que es ajeno a lo volitivo individual y acorde a la TOTALIDAD, el que como un todo total,posee propiedades poseepropiedades propiedades que faltan a sus elementos. La kundalini fluye en todos los reinos: animal, vegetal y humano; de manera tal que está mas o menos activa en todo tipo de existencia :</b></I></div> <div> <I><B><IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">¡es el fuego de la vida ... !</b></I></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 610 WIDTH="245"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="610" ALIGN="bottom" WIDTH="245" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></b></I></div> <bR> <bR> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="314" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 325 ><NOBR><div> <I><B><IMG SRC="1a4063c0.jpg" border=0 width="262" height="316" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></b></I></div> </NOBR></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <bR> <div> <U>[</U></div> <bR> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="314" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div>                                  <FONT SIZE="3" COLOR="#FF0000" FACE="Arial" > </FONT></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> QUE NO ES MEDITACION</div> <div>                                <FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" >por J.Khrisnamurti</FONT></div> <div>  </div> <div>  <FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><I>la meditación nunca es el control del cuerpo.No existe una dicvisión real entre el organismo y la mente.El cerebro,el sistema nervioso y lo que llamamos mente son una sola cosa indivisible.Es el acto natural de la meditaciòn el que produce el movimiento armónico de la totalidad.Dividir el cuerpo de la mente y controlar el cuerpo mediante una decisión intelectual es engendrar contradicciòn,de la que surgen diversas formas de lucha,conflicto y resistencia.</I></FONT></div> <div> <I>Toda decisión,de controlar sólo engendra resistencia,aún la determinación de estar alerta.Meditar es comprender las divisiones que origina la decisión.La libertad no es un acto de decisiòn sino el acto de la percepción.El ver es el actuar. No existe una determinaciòn de ver para luego actuar.Después de todo. la voluntad es el deseo con todas sus contradicciones.Cuando un deseo asume la autoridadsobre otro,ese deseo se torna en voluntad.En esto hay una inevitable división.Y la meditación  consiste en comprender el deseo,no en que un deseo se sobreponga a otro deseo.El deseo es el movimiento de la sensaciòn,que se convierte en placer y temor.Esto es sustentado por el constante morar del pensamiento en uno o en otro. La meditaciòn es, en realidad,un completo vaciado de la mente.Entonces solo existeel funcionamiento del cuerpo;   existe únicamente la activiad del organismo ;entonces el pensamiento funciona sin identificarse con el "yo"y el" no yo".</I></div> <div> <I>El pensamiento es mecánico,tal como lo es el organismo.</I></div> <div> <I>El conflicto se origina cuando el pensamiento se  identifica con una de sus partes,la que así se convierte en el "mi,el "yo"y las diversas divisiones dentro de ese yo.El  yo no es necesario en ningún momento.No hay otra cosa que el cuerpo, y la la libertad de la mente sólo puede tener lugar cuando el pensamiento no está engendrando al "yo".  No hay ningún "yo" que comprender; sólo el pensamiento que crea el "yo".Cuando solo existe el organismo sin el "yo",la percepción_tanto la visual como la no visual_jamás puede ser distorsionada.Hay  únicamente el ver"lo que es",y esa misma percepción va más allá de lo que es.El vaciado de la mente no es una actividad del pensamientoo un proceso intelectual.El constante ver lo que es sin ninguna  clase de distorsión,vacía con naturalidad a la mentede todo pensamiento;no obstante ,esa misma mente puede utilizar el pensamiento cuando es necesario.El pensamiento es mecánico y la meditaciòn no lo es.</I></div> <bR> <bR> <bR> <div> <I>YOGA(</I><I>origen-tergiversaciòn)</I></div> <bR> <div> <FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><I>Desde  hace unos  años  el Yoga se ha vuelto relativamente popular en occidente,y en general no le miran con ojos  extraños cuando dices practicarlo ,obviamente eso ha conllevado a la comercilazación del mismo ,e incluso moda o parte del status social.Por otro lado las mentes prejuiciadas lo siguen asociando a religión y los superticiosos  a ocultismo espiritista.Ciertamente no es ninguna de todas . Más de cien años tiene el Yoga de haber ingresado a América, ha sufrido cualquier cantidad de interpretaciones así como modificaciones,no obstante  pocos se han abocado a investigar sus verdaderas raìces, y si lo han hecho se lo han reservado en aras de proteger el negocio.Sin querer entrar en una épica y tediosa historia,  basta saber  que lo practicaron muchos siglos antes de la era cristiana,y anterior a las religiones tradicionales de la India(7-8 años A:C:) ciertos hombres considerados sabios(Rishis) sin ningun interés más que la salud misma,teniendo muy claro que el quid del asunto radicaba en el </I></FONT><U>pensamiento mismo en su devenir psicológico</U><FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><U>.</U><I>En pocas palabras sabían bien  lo que muchas escuelas y profesores (gurus -maestros)  todavìan ignoran o les conviene no saber:</I></FONT><I><U>Que el Yoga es asunto de la Psiquis y no del cuerpo</U></I><FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><I>,(ambos son uno, ya que el pensamiento es material) que sin comprender </I></FONT><U>la estructura misma del pensamiento psicológico ,como creador del </U><I><U>pensador,</U></I><FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><I> todo lo demás no viene al caso,aunque se puedan  desarrollar sutiles técnicas para alterar los estados de la conciencia con infinitas experiencias cuya mayoría vendrían a ser efectos psiconeurofisiológicos propios de las células nerviosas, y en muy pocos casos la manifestación misma de la realidad,donde el ego tan solo sería testigo de la misma.Esto mismo sin embargo lo sostienen la mayoria de las escuelas (Raya Yoga), pero dando lugar a que la psiquis tan solo sea adormecida,o hipnotizada con el fin de lograr la experiencias para satisfacción del ego.El quid  es cuestionarse si las células condicionadas y condicionantes por y para la materia misma sufren mutaciòn alguna.,de lo contrario el conflicto de la Humanidad persiste en diferentes cuerpos con diferentes nombres,valga decir la corriente continua y la psiquis humana hoy  es la misma sino peor que la del hombre primitivo: </I></FONT><I>violenta y</I><U> </U><I><U>temerosa</U></I><FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><I>,(puede una mente así ser tocada por el Amor o la Espiritualidad?) .De manera tal que la experiencia individual aún siendo real puede ser un obstáculo para la liberación de la Humanidad (individuo=indivisible-experiencia=fijación y fragmentación de y por el ego).</I></FONT></div> <div> <I>Lo anterior induce a un error en cuanto a la estimulaciòn y logros con la energìa kundalini (energía ultérrima), la misma debe ser ascendida por apertura del chakra coronario(vaciado de consciencia),y no por presión energética ascendente a través de los chakras,con posibles riesgos físicos y mentales.; al menos trabajarla al unísono.De acuerdo a lo anterior podemos distinguir tres  tipos  de ser  humano:</I></div> <div> <FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><I>: a) el hombre común atrapado en el condicionamiento de los sentidos,víctima de unos  pocos  cerebros pensantes  para manipular la masa en los diferentess campos socio-económico,políticoy religioso .En segundo lugar tenemos al hombre(no muchos) que descubre que la energìa puede ser manipulada  por el pensamiento,(de</I><I><U>scartando las mentes ilusas metafìsica</U></I><I>s ,vìctimas del poder de la imaginaciòn muy  propio hoy día en los campos místicos del yoga y la salud alternativa.Por último la mente humilde en sí misma ( no  la humildad rebuzcada en aras de remuneración)que hastíada de su propio falso movimiento,cae en el vaciado de su consciencia o màs bien en la incapacidad de cualquier construcciòn mental desde su fragmentada consciencia en relaciòn a la Totalidad ;.valga decir que nada se UNE  a  la Totalidad,  pués  </I></FONT><I><U>nunca hubo nada substancial capaz de bastarse a sí mimo</U></I><FONT SIZE="3" COLOR="#000000" FACE="Bookman Old Style" ><I>, más que un cúmulo de experiencias psicogénicas vivenciadas en la materia y transmitidas genéticamente de generaciòn en generación,y que gracias a un sistema nervioso tan evolucionado es capaz de   autopercibirla ,guardarlas y codificarlas, desde un supuesto presente, lo que por lógica conlleva a un pasado y futuro,tan carente de realidad como el presente mismo que los creo ,no obstante ésta su falsa naturaleza   tenemos el  "</I></FONT><U>YO SOY" ,</U><FONT SIZE="3" COLOR="#111111" FACE="Bookman Old Style" ><U>s</U>ubsecuentemente  el"</FONT><U> yo" seré</U><FONT SIZE="3" COLOR="#111111" FACE="Bookman Old Style" > y el </FONT><U>yo fui;</U><FONT SIZE="3" COLOR="#111111" FACE="Bookman Old Style" > derivaciones con sus anhelos y expectativas propias de una mente cuya naturaleza no substancial le hace caer en la trampa de </FONT><U>querer ser</U><FONT SIZE="3" COLOR="#111111" FACE="Bookman Old Style" ><U>, </U></FONT><U> </U><FONT SIZE="3" COLOR="#111111" FACE="Bookman Old Style" >perpetuarse...!Si realmente existiera ¡ ¿acaso no se limitaría a vivir y no a pensarse en un tiempo psicológico ?! Pero... acaso no es víctima de su propia naturaleza :......tiempo .memoria ,conocimiento, !no es todo esto pasado cosa muerta¡ ¿Funcionará así la inteligencia mostrada en naturaleza de las cosas, incluyendo nuestro organismo?....obviamente que no.</FONT></div> <bR> <div>              ARSUTARAZ</div> <div>                        </div> <bR> <bR> <div> MI METODO INTEGRADO-SECUENCIAL Y LIBRE</div> <bR> <bR> <div> <I><U>INTRODUCCION</U></I></div> <bR> <bR> <div> "Mucha forma y poco espiritu"es el concepto general</div> <div> del Maestro Oriental sobre las artes esotéricas,practicadas en Occidente(yoga-Qi- Qong,TaiChi,etc.),igual suerte tuvieron las Artes Marciales,sólo poder externo,obvio que con algunas escepciones.Allende de lo comercial,durante años,he  estado indagando la raíz de lo que yo llamo,(embotamiento sensorio- mental) y paso a fundamentarlo.Es un aspecto fundamental en el aprendizaje de las energìas sutíles del mundo esotérico;  Recien una alunna y amiga, doctora en medicina alópata,al indicarle que se aplicara  el masaje Gi- Gong energètico en sentido opuesto al de los hombres,me manifestó post clase que lo había hecho igual a ellos ya que <FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><U>anatómicamente</U></FONT> le parecía contraproducente,además de que había tenido mucho dolor al hacerlo en sentido contrario;de igual manera me sucedió las primeras veces que intenté años atràs,el hacer un tratamiento pranoterapeutico,<FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><U>mi mente se quedó anclada en la materia</U></FONT>,lo que es respetable para una mente que durante años vio curar con bisturí.En pocas palabras la conciencia es nuestra propia limitante para concebir el mundo real,o... <FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><U>el mundo es real si mi consciencia lo concibe.</U></FONT><FONT SIZE="3" COLOR="#111111" FACE="Verdana" ><U>Por ende debemos abocarnos a comprender  el condicionamiento de la cosciencia,o ser conscientes de nuestra consciencia,antes que trabajar la materia con una mente inconsciente de ella misma.(Raja Yoga).</U></FONT></div> <div> Menester recordar aquí a David Bohn y J.K.,ambos son enfáticos en que el pensamiento es material y condicionante de la consciencia , a través de la experiencia,sobre este tema se hablará más tarde;por  ahora sirva esta introducciòn como base para acentuar la necesidad de un Yoga o Chi Kung más allá de la forma, como bien lo señala la antigua Escuela Advaita Vedanta, de quien Jean Klein es un respetado Maestro (Foundation.P.O. Box940,Larkspur.CA_o en Costa Rica con el señor Gonzalo Fernández).</div> <bR> <div> <FONT SIZE="3" COLOR="#009933" FACE="Verdana" ><I><U>MI MÉTODO: </U></I></FONT><I>Sin olvidar el fundamento filosófico expuesto anteriormente, en el plano físico-energético, lo sustento en: A) los meridianos viscerales y extraordinarios de la M.T.C.( Medicina tradicional China con su pragmática</I><I><U>  Teoría del balance Yin Yang,</U></I></div> <bR> <div> B)El arte de la respiracíon en el manejo de las energìas </div> <div> C) La técnica respiración-energía de la orbita menor y mayor</div> <bR> <div> C)Los vórtices(Chakras) de energía en las envolturas energéticas del cuerpo físico, análogas a los plexos nerviosos en la colunna vertebral y su respectiva influencia en el sistema endocrino.</div> <bR> <bR> <div> D)El principio  kundalínico como energía ultérrima evolutiva en aras de vibraciones psiquicas superiores.</div> <bR> <bR> <div> E)El principio Tantrico de anulación de toda capacidad de construcción mental volitiva individual.</div> <bR> <div> F)Estimulación bioenergética de las fascias con estimulación visceral antes que musculoesquelético.</div> <bR> <bR> <div> G)Apertura de la retícula eléctrica con  destoxicación y flexibilidad  en las articulaciones,así como concentración de la enrgía en el plexo solar</div> <bR> <div> Todo lo anterior apegado a tres principios generales en la dinámica de trabajo corporal, a saber:</div> <bR> <div> a)Sincronización respiración -movimiento.</div> <bR> <div> b)Atención sensitiva somática, con enfasis en la flexion posterior a la distención o elongación suave o </div> <div> fuerte.</div> <bR> <div> c)Búsqueda progresiva de nuevas sensaciones sin calificarlas,asumidas por las funciones cerebrales inferiores y no por las superiores(analizar-bloquea,el sentir libera)</div> <bR> <div> d)Uso moderado del poder psicocinético en la proyección energética, a través de los espacios virtuales(nadis-intersticiales o interatómicos).</div> <bR> <div> e)Relajación y cambios de ondas cerebrales a través del trabajo de las energìas burdas(Apana samana,Vyana, estimuladas por el prana para llegar a Ajna) en ascenso hacia las sutíles y nunca a la inversa.Meditaciòn en  la quietud cerebral y no por la </div> <div> quietud controlada con división mente-cuerpo</div> <bR> <div> f)Secuencia en la dinámica de los asanas o posiciones,dictada por la sensibilidad del profesor y proyectada psiquicamente a todos los alunnos al unísono,con la misma intensidad y en la misma frecuencia.</div> <bR> <bR> <div> g)Direccionar la energìa de las extremidades hacia los organos vitales,o <U>mar de la energía</U>,para luego conectar  al canal central de la kundalini,dando lugar al ensanchamiento de consciencia. </div> <bR> <bR> <bR> <div> <I><U>ACERCA DEL PROFESOR</U></I></div> <bR> <bR> <div>          <I>  </I><I>Nace en un  barrio</I> <I> de pueblo de la provincia de Alajuela -Costa Rica,de familia sencilla y pobre,obtiene una beca que  le permite ganar su Bachiller;para partir luego a la Capital donde se gradúa en la U.C.R. de Enfermero Profesional,con un post grado en anestesio</I><I>logía,título reconocido por el Colegio de Médicos. Ejerce como Anestesista en diferentes Centros Hospitalarios hasta el año 1980,época en que se ve abatido por una severa crisis emocional ,debido a lo cual pierde su estabilidad socioeconómica,  familiar y profesional.</I></div> <div> <I><IMG BORDER="0" SRC="Symb075c00b700f000000000.gif" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Discorde con el diágnóstico médico-psiquiàtrico,rechaza toda clase de tratamiento y empieza de forma solitaria y silenciosa un esotérico peregrinaje de muchos  años. en busca de la paz interior,para ello incursiona de manera autodidácta en la psicología , psiquiatría,filosofía y religión,donde no haya más que un montón de  palabras huecas.Después de 9 años de penumbra,( no sin antes haberse negado a la vida misma)ve una chispa  de luz en los aforismas  de "</I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I>Zaratustra"</I></FONT><I>,pero no es sino en la singulares  e indivisibles palabras de </I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I>J.Kkrishnamurti  </I></FONT><I>que descubre "</I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I>la raíz del conflicto humano"</I></FONT><I>, palabras en las que no sin disgusto, se ve reflejado(ver es actuar);es entonces que comprende lo que</I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I> NO ES </I></FONT><I>sin pretender saber lo que </I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I>ES</I></FONT><I> .Más tarde identificará dicho mensaje como la forma más pura de </I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I>Raja</I></FONT><I> </I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I>Yoga</I></FONT><I>(mente -comprensión). Con enfoque paracientífico ha estudiado autodidáctamente las disciplinas orientales (Acu-yoga,Shiatsu,Pranoterapia-Tao curativo,Tai Chi- Chi Kung,Acupuntura.etc.)  enfocadas hacia la Salud Holística, a través de la sensibilidad mente- cuerpo por la Naturaleza misma; allende     de cualquier prejuicio o credo personal,inclusive el de bienestar propio.El Profe.Se abocó a extraer lo esencial (principios) por encima de técnicas, ,descartando nomenclaturas,simbolismos,rituales y dogmas.Después de 20 años de ser su propio laboratorio de trabajo interior, en lo que a Salud Holística se refiere tiene su propio sistema de enseñanza:</I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I><U>pragmático y esotèrico</U></I></FONT><I> a la vez,pero desde siempre enfàtico en:</I></div> <bR> <bR> <div> <I>  </I><FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><I>" LA PAZ INTERIOR ES PROPORCIONAL AL GRADO DE EMANCIPACIÓN DE NUESTRO PROPIO YO."</I></FONT></div> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> <I>           </I><I>ARSUTARAZ</I></div> <div> <I>    </I></div> <bR> <bR> <bR> <bR> <bR> <bR> <div> <I><B><U>NOTA</U></b></I><FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><I><B>: Los siguientes artículos han sido recopilados y seleccionados(solo los que de una u otra manera son acordes a mis principios,pero no en su totalidad) de internet con el fin de facilitar a mis alunnos (as)  el acceso a dichos temas, y así darles una alternativa o enfoque diferente de aprendizaje a mi filosofía y método yoguístico , </b></I></FONT><FONT SIZE="3" COLOR="#006600" FACE="Verdana" ><I><B>NUNCA CON FINES DE PLAGIO.</b></I></FONT></div> <bR> <bR> <bR> <bR> <bR> <div> <I><B>*</b></I><FONT SIZE="4" COLOR="#0000FF" FACE="Broadway" ><A HREF="id4.htm" TARGET="_top" TITLE="YOGA"><U><I><B>YOGA</b></I></U></A></FONT></div> <bR> <bR> <div> <I><B>*TANTRA</b></I></div> <bR> <div> <I><B>*</b></I><A HREF="id16.htm" TARGET="_top" TITLE=" Qi Gong"><U><I><B>QI-GONG</b></I></U></A></div> <bR> <bR> <div> <I><B>*</b></I><A HREF="id17.htm" TARGET="_top" TITLE="TAI CHI"><U><I><B>T</b></I></U></A><A HREF="id17.htm" TARGET="_top" TITLE="TAI CHI"><U><I><B>AI CHI</b></I></U></A></div> <bR> <div> <B>__</b><B>_______________________________________________________________________</b></div> <bR> <bR> <bR> <bR> <div> <IMG SRC="0ed10010.gif" border=0 width="16" height="1" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="0ed10010.gif" border=0 width="16" height="1" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="17941640.jpg" border=0 width="65" height="100" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><FONT SIZE="5" COLOR="#000000" FACE="Verdana" >Kundalini Yoga</FONT></div> <div> As taught by Yogi Bhajan</div> <bR> <bR> <bR> <div> Antes de que Yogui Bhajan enseñara Kundalini Yoga en occidente, no había sido enseñado públicamente en ninguna parte. Tradicionalmente, cualquier estudiante que quisiese aprender Kundalini Yoga debía servir a un Maestro, probar su humildad, su auto-disciplina, y su devoción antes de que el maestro siquiera considerara enseñar al estudiante. (De hecho, se decía que cualquiera que se atreviera a enseñar Kundalini Yoga públicamente "no viviría para ver su próximo cumpleaños.") Yogui Bhajan desafió esa tradición.</div> <bR> <div> Sabía que para sanar los problemas mentales y emocionales -- así como los cuerpos físicos que habían sido dañados por el uso de drogas, y para dar a los buscadores una experiencia real del Dios interior, el Kundalini Yoga era la mejor herramienta. Y dio una alternativa a la cultura de las drogas, enseñaba "el modo de vida 3HO."</div> <bR> <div> Podía haber enseñado Hatha Yoga, de la cual también es un maestro, pero eso no habría dado los resultados transformantes que eran necesarios.</div> <bR> <div> Se ha contado más de la historia de Yogui Bhajan en el libro llamado "THE MAN CALLED SIRI SINGH SAHIB" (El Hombre Llamado Siri Sing Sahib), un Volumen Conmemorativo que hace recuento de sus enseñanzas y logros hasta sus 50 cumpleaños. ¡Pero eso fue hace 20 años! Si historia sigue desplegándose. Y aquellos de nosotros que han participado y observado esta maravillosa odisea somos verdaderamente afortunados.</div> <bR> <bR> <div> Si alguno de los lectores quiere conocer las bases y las explicaciones que enseño Yogui Bhajan en aquellos primeros meses, para de-mistificar el Kundalini Yoga, pueden adquirir mi libro <FONT SIZE="3" COLOR="#800080" FACE="Verdana" ><B>"KUNDALINI YOGA: The Flow of Eternal Power"</b></FONT>. Puedes encargarlo a través de Amazon.com. Simplemente pincha en la cubierta para ir a la página web.</div> <bR> <div> Bendiciones,</div> <div> Shakti Parwha Kaur Khalsa (parwha@eathlink.net)</div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> Kundalini Yoga</div> <div> As taught by Yogi Bhajan</div> <div> ....................................................<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <bR> <div> <IMG SRC="12b80720.jpg" border=0 width="128" height="114" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="12c587c0.jpg" border=0 width="88" height="124" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="12d8a9c0.jpg" border=0 width="138" height="156" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="12e1d470.jpg" border=0 width="285" height="71" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="12f76a60.jpg" border=0 width="374" height="166" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> Creating and Conserving Pranic Energy  1. Sit in easy pose with your spine straight. Put your arm out straight to the side with the palm facing down. (Men put out the right arm, women put out the left arm.) Rapidly move that arm up and down. It will be raised up to about sixty degrees and lowered back down parallel with the ground. Keep the elbow straight. Put your other hand around your throat and massage your throat vigorously. Breathe normally. 4 Minutes. </div> <div>  2. Sitting in easy pose or lotus pose, cross your hands over your heart. Bow down to the ground and rise up. Keep your spine straight and bend from the hips. Play Ragi Sat Nam Singh's Jaap Sahib and time your bows with the repetition of the words "Namo" and "Namastang". Continue in this rhythm. 14 Minutes. </div> <div>  3.Sit in full lotus pose with your hands on the ground on either side of your hips. Use your hands to lift your buttocks off the floor and then let the buttocks drop back to the floor. Chant "Har" with each bounce, using the power of the navel point. Chant using only the tip of the tongue. 2 Minutes. </div> <div>  4. Sit in easy pose and make a circle of your arms with your hands clasped over your head. Concentrate at your brow point. Keep your arms steady. 5 Minutes. Inhale, hold the breath for 30 seconds and pull the hands as if you are trying to pull them apart, but don't let them separate. Keep the fingers locked. Exhale. </div> <div>  5. Lie down on your back. Support your hips with your hands so that only the head and heels are on the ground. There is no bend in the knees. 2 Minutes </div> <div>  6. Lie down and relax. </div> <div>  </div> <div>  </div> <div>  </div> <div> Add to My Temple </div> <div>  </div> <bR> <div> Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini. </div> <bR> <div> The word "kundalini" literally means "the curl of the lock of hair of the beloved." It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable you to merge with, or "yoke" with, the universal Self. This merging of individual consciousness with universal consciousness creates a "divine union" called "yoga." *</div> <bR> <div> *Excerpts from the book <I>Kundalini Yoga, the Flow of Eternal Power</I>, Shakti Parwha Kaur Khalsa.<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT><FONT SIZE="3" COLOR="#000000" FACE="Calisto MT" >..............................................................................................................................................</FONT><FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <DIV ALIGN="LEFT"></DIV> <div> What Can I accomplish with Kundalini Yoga?<FONT SIZE="3" COLOR="#000000" FACE="Arial" > </FONT></div> <div> With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity, your innate inner wisdom as well as open the door so that you can exceed your full potential. </div> <div> It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong so that you can meet life's challenges and win.</div> <bR> <div> <FONT SIZE="3" COLOR="#0000FF" FACE="Verdana" ><B><U>Find a Kundalini Yoga Teacher Near You!</U></b></FONT> <FONT SIZE="3" COLOR="#0000FF" FACE="Calisto MT" >__________________________________________________________________________________</FONT> </div> <div> <IMG SRC="0ed10010.gif" border=0 width="16" height="1" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="0ed10010.gif" border=0 width="16" height="1" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> Easy Yoga for Morning </div> <div> Wake Up, Warm Up and Get Up If, before getting up and before opening your eyes, you spend one minute doing the following things, you will preserve your health and prevent disease. </div> <div> 1. Clench your fingers. </div> <div> 2. Move your shoulders in a circle. </div> <div> 3. Tense and release your lower back. </div> <div> 4. Point your toes. </div> <div> 5. With your hands flat at your sides, stretch your whole body. </div> <div> 6. Curl around sinuously like a snake, 3" left and right. </div> <div> 7. Put the palms of your hands over your eyes, open your eyes while your hands are covering them, and then slowly move your hands forward and away from your eyes. In this way your eyes become gently introduced to the first light of day. </div> <div> 8. Massage your mouth and face with the palms of both hands. </div> <div> 9. Cat stretch left and right. </div> <div> 10. Raise your head up slowly and pull your knees up to your chest. </div> <div> Now get up and enjoy your day. </div> <div> This routine is very helpful on those days when you have to get up and you don't want to. </div> <div>  </div> <div>  </div> <div>  </div> <div> <IMG SRC="1039d1a0.jpg" border=0 width="413" height="282" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <bR> <div> Easy Yoga for Strengthening the Heart Center </div> <div> Meditation for the Fourth Chakra I  Posture: Sit on your heels with a straight spine. </div> <div>  Position: The upper arms are parallel to the ground, on the same level as the shoulders. The elbows are bent and the fingertips are nearly touching each other at the center of the chest near the heart center. The hands are flat with the palms facing downward. </div> <div>  Mantra: The meditation is done to the rhythm of "Humee Hum, Brahm Hum" by Nirinjan Kaur and Guru Prem Singh. The meditation is silent, you do not chant along with the tape. </div> <div>  Focus: The eyes are focused at the tip of the nose. </div> <div>  Meditation: From the starting position, the hands and forearms move out to the sides palms facing down. Pull the navel point in strongly and lift the solar plexus and diaphragm slightly in a focused motion. As the arms move back in, the navel is released. The navel is pulled in as the arms again move back out to the sides. Continue this movement using the rhythm of the tape to set the pace. </div> <div>  Time: 11 minutes. </div> <div>  To Finish: Inhale and hold the breath 15 seconds and release. Repeat this two more times and relax. </div> <div>  Trust is the fiber of love. - Yogi Bhajan </div> <div>  </div> <div>  <IMG SRC="1048ab00.jpg" border=0 width="138" height="176" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="105e24f0.jpg" border=0 width="226" height="79" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="1099d600.jpg" border=0 width="157" height="96" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="106f6970.jpg" border=0 width="246" height="151" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="10813480.jpg" border=0 width="275" height="72" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div>  </div> <div> Easy Yoga for Depression </div> <div> Conquering Depression  1. Slowly arch your body up into wheel pose. Inhale through the nose and exhale through the mouth. Breathe slowly, with a deep, full inhale and exhale. 5 Minutes. </div> <div>  2. Come into shoulder stand and from this position, lower your left leg, bringing the toes to the ground behind your head. As you raise your left leg back up to the original position, lower the right leg, bringing the toes to the ground behind your head. Continue this movement. Inhale through the nose and exhale through the mouth. 3 Minutes. </div> <div>  3. Lie down with your legs flat. At the same time roll both the right knee to the right and the left knee to the left. Then roll both knees back to center. Roll the knees rapidly while you breathe from the navel in time with the movement. This exercise adjusts the sacrum and lower back. 5 Minutes. </div> <div>  4. Lie on your back and raise both arms to ninety degrees. Leaving the arms up , alternately raise and lower the legs. As each leg reaches the ninety degree position, grab the foot with the hands and quickly massage your toes. Move quickly. 3 Minutes. </div> <div>  5. Lie down flat on your back and jump like popcorn popping. Move all parts of your body. 4-1/2 Minutes. </div> <div>  6. Lie on your stomach and jump your body all around. Move vigorously. 1-1/2 Minutes. </div> <div>  7. Lie down flat on your stomach and sleep. Relax for 7 Minutes. </div> <div>  <IMG SRC="113a7480.jpg" border=0 width="167" height="72" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="115bb800.jpg" border=0 width="187" height="128" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div>  <IMG SRC="114b1510.jpg" border=0 width="177" height="81" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="115bb800.jpg" border=0 width="187" height="128" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div>  <IMG SRC="1118a6e0.jpg" border=0 width="138" height="110" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="112a74e0.jpg" border=0 width="167" height="78" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div>  </div> <div>  Easy Yoga for Health  </div> <div> Building Physical Health and Mental Clarity </div> <bR> <div>  </div> <div> 1. Sit in easy pose with your elbows bent, the upper arms near the ribs, and the forearms pointing upward. The thumbs touch the mound under the Mercury fingers, while the fingers point straight upward with no space between them. Keep your spine straight with the chin in and the chest out. Stretch back your shoulder blades so that they almost touch. Look at the tip of your nose and do breath of fire. Make sure that your breath is strong and that you pump your navel. 3 Minutes. Yogic scriptures say that five hundred diseases will not come near a person who moves his navel point, because the navel point totally controls the Vayus, the pranic airs that circulate through the body.</div> <div> To finish: Inhale, hold the breath 10 Seconds, tighten all your muscles to circulate the energy you have created, and exhale the breath through your mouth like cannon fire. Inhale, repeat this sequence one more time. Finally, inhale, hold the breath 10 seconds, tighten all your muscles and exhale the breath slowly with a whistle. When the whistle ends, relax the posture. Through the practice of this exercise, men can avoid impotency, women can avoid menopause problems, and the young can remain young. </div> <bR> <bR> <bR> <bR> <bR> <div> <IMG SRC="13eb1790.jpg" border=0 width="177" height="121" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="13fc5590.jpg" border=0 width="197" height="89" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14093ae0.jpg" border=0 width="147" height="174" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <bR> <bR> <div> <IMG SRC="1416cfd0.jpg" border=0 width="108" height="253" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14262820.jpg" border=0 width="98" height="130" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="1439d8e0.jpg" border=0 width="157" height="142" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="1449d3f0.jpg" border=0 width="157" height="63" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <div>  1. Rock back and forth in bow pose, while rhythmically and musically chanting: </div> <div> Har, Har, Har, Har Gobinde</div> <div> Har, Har, Har, Har Mukande</div> <div> Har, Har, Har, Har Udaare</div> <div> Har, Har, Har, Har Apaare</div> <div> Har, Har, Har, Har Hariang</div> <div> Har, Har, Har, Har Kariang</div> <div> Har, Har, Har, Har Nirnaame</div> <div> Har, Har, Har, Har Akaame</div> <div> 6 Minutes. </div> <div>  2. Lie on your back, bend your knees and grab your ankles. Keeping your feet flat on the ground, raise and lower your pelvis. Chant "Har" as you lift up and chant "Har" as you lie back on the ground. Move rapidly. 2 Minutes. </div> <div>  3. Raise your arms over your head but do not let your hands touch. Revolve your upper body counter-clockwise from the base of your spine. Close your eyes and move as if you are in ecstasy. Chant along with Ardas Bhaee tape (Yogi Bhajan used the version known as Healing Sounds of The Ancients #5). 4 Minutes. </div> <div>  4. Stand up with your hands overhead, but not clasped. Keep your eyes closed and dance to Ardas Bhaee. 1-1/2 Minutes. </div> <div>  Continue dancing. Each time you hear "Sachee Sahee" bend forward, touch the ground, and rise up again to dance. 2 Minutes. </div> <div>  5. Run in place as fast as you can. Move your arms as you run. 2-1/2 Minutes. </div> <div>  6. Lie down and repeat exercise one for 2-1/2 Minutes. </div> <div>  7. Repeat exercise two for 30 seconds. </div> <div>  8. Sit up in easy pose with your hands on your knees. Revolve your torso counter-clockwise. 30 seconds. </div> <div>  9. Get into baby pose and sleep. 7 Minutes. </div> <div>  The best way in life is to be simply to be. Let the spirit, let the soul; let the self shine like</div> <div> sunshine. Yogi Bhajan </div> <div>  </div> <div>  </div> <div>  </div> <div> <IMG SRC="145bb170.jpg" border=0 width="187" height="279" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="146cee60.jpg" border=0 width="206" height="230" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14786000.jpg" border=0 width="390" height="256" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14827cb0.jpg" border=0 width="295" height="203" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="1491d1e0.jpg" border=0 width="285" height="286" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14ac52c0.jpg" border=0 width="197" height="300" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14b440c0.jpg" border=0 width="324" height="268" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14c935d0.jpg" border=0 width="147" height="349" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div>  </div> <bR> <bR> <bR> <bR> <bR> <div> Kriya for Conquering Sleep  1) Sit on the heels with the palms on the thighs. Keep the spine straight and lean back 30º from the vertical position. Hold the posture with long deep breathing for 1 minute. Then relax. </div> <div>  2) Still sitting on the heels, fold the arms across the chest and hold onto the elbows. Rotate the torso in a circle from right to left. Continue this grinding motion for 3 minutes. </div> <div>  3) Immediately stretch the legs out straight. Put the hands on the ground next to the hips. With the inhale lift the heels and body off the ground. With the exhale drop the body. Do 20 of these "body drops" with the breath. </div> <div>  4) Repeat Exercise 2 for 3 minutes. </div> <div>  5) Repeat Exercise 3 for 15 body drops. </div> <div>  6) Come into bridge pose: Raise the hips up and bend at the knees. The palms and feet are on the ground. Let the head relax back. Hold the pose for 1 minute with normal breathing. Continue with breath of fire for 3 minutes. Inhale, exhale completely, and hold the breath out as you apply mul bhand. Relax. </div> <div>  7) Repeat Exercise 3 for 10 body drops. </div> <div>  8) Repeat Exercise 6 (bridge pose) for 3 minutes with breath of fire. </div> <div>  9) Relax completely on the back for 2 to 3 minutes. </div> <div>  10) Come into bridge pose. Raise the right leg 60°. Point the toes forward. Do a powerful breath of fire for 1-1/2 minutes. Then inhale deeply, exhale completely, and apply mul bhand. Repeat the exercise with the left leg raised. Relax. </div> <div>  11) Sit in crow pose. Squat down with the feet flat on the ground. With the palms facing down, extend the arms in front parallel to the ground. Inhale deeply as you stand up exhale completely as you squat down. Keep the spine as straight as possible. Do 30 of these crow squats. </div> <div>  12) Lie on the stomach. Put the palms on the ground under the shoulders. Slowly arch up into cobra pose. Hold the pose with normal breathing for 1 minute. Then kick the buttocks with one leg for 2 minutes. Each time the heel strikes the buttocks, exhale slightly. Kick with the other leg for 2 more minutes. Relax. </div> <div>  13) Sit on the heels in rock pose. Extend the arms straight over the head with the palms flat together. Bring the palms down halfway toward the top of the head with the elbows slightly bent. Raise the eyes up and focus at the center of the skull on the pineal gland and through the top of the head. Continue for at least 3 minutes. </div> <div>  COMMENT:</div> <div> If sleep is a constant problem for you, practice this kriya regularly for 90 days. It can be done before bed at night or in the morning. We waste billions of dollars on sleeping aids and stimulants when a much safer and more stable approach exists in exercise and meditation. Unfortunately, the exercises take effort; a pill doesn't. If you choose to put the effort into this kriya, it will eliminate sleep disturbances and give you alertness throughout the day. </div> <div>  </div> <div>  </div> <div>  </div> <div> <IMG SRC="14d00e50.jpg" border=0 width="256" height="229" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14ec5ae0.jpg" border=0 width="197" height="174" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="14fd8d90.jpg" border=0 width="216" height="217" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">Easy Yoga for Energy and Rejuvenation </div> <div> For Energy and Rejuvenation  This set is to be done at the bathroom sink or someplace where you have a bar or a support to hold on to. </div> <div>  1. Grab the edge of a sink and, using it for support, walk your feet backwards until you are holding your body at a 45 degree slope from heels to head. You will feel a stretch in your hamstrings. Begin raising and lowering alternate heels, walking in place without lifting the toes off the ground. Your arms and legs are fully extended and the body bends slightly in the middle. As you walk, you may lower your head, it does not have to be held up. Walk vigorously and work up a sweat. 11 minutes. </div> <div>  2. Stand with your feet shoulder width apart and extend your arms above your head with the palms facing forward, the elbows slightly bent, and the fingers spread wide apart. Swing your arms from side to side, keeping the hands above shoulder level. The momentum of the arm swing will cause the hips to swing if you are doing the movement with enough force. Continue 11 minutes. </div> <div>  3. Once again grab the edge of the sink. Bend at the waist with your head down between your arms. You will feel a stretch in your lower back and in the backs of your legs. Relax and stretch for 11 minutes. </div> <div>  This set keeps one absolutely healthy, keeps the metabolism moving for the day, and keeps one in shape. - Yogi Bhajan </div> <div>  </div> <div>  </div> <div>  </div> <bR> <div>  </div> <div>  </div> <div> Kundalini yoga is best practiced under the guidance of a certified Kundalini Yoga Teacher. You can search the International Kundalini Yoga Teachers' Association to find  </div> <div>  </div> <div>  </div> <bR> <bR> <bR> <bR> <bR> <div> <IMG SRC="11cecff0.jpg" border=0 width="236" height="255" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="11e4ea60.jpg" border=0 width="334" height="166" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="11fe2090.jpg" border=0 width="226" height="265" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="120c5140.jpg" border=0 width="197" height="276" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="121d8f50.jpg" border=0 width="216" height="245" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="11cecff0.jpg" border=0 width="236" height="255" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="12327fc0.jpg" border=0 width="295" height="252" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="11d4ed60.jpg" border=0 width="334" height="214" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div>  </div> <div> 2. Sit in easy pose with your elbows bent, the upper arms near the ribs, the forearms pointing upward and the palms of the hands facing forward. Twist the hands back and forth on the wrists with the thumbs leading the movement. The total power of the movement of this exercise comes from the thumbs. The thumbs are solid and the fingers firm as you move the hands with a heavy jerk forward and back. Make the thumbs move the hands. Move hard and fast. Look at the tip of your nose. Breathe as slowly and deeply as possible. 3 Minutes. If this movement is painful you could be deficient in proper minerals.</div> <div> To finish: Inhale, hold the breath 10-15 seconds, twist the hands back and forth as fast as you can and tighten all the muscles of the body. Exhale. Repeat this sequence two more times and relax. </div> <bR> <bR> <bR> <bR> <bR> <div> <IMG SRC="130c5e50.jpg" border=0 width="197" height="229" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="131bbce0.jpg" border=0 width="187" height="206" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="132b1d30.jpg" border=0 width="177" height="211" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <div> To Activate the Central Nervous System and Stimlulate the Pituitary Gland  1. Sit in easy pose with your elbows bent and your hands a little higher than shoulder level. The index (Jupiter) finger of each hand is pointing straight upward and the other three fingers are curled into a fist with the thumb on top locking the fingers into position. Make your Jupiter fingers stiff and as hard as steel. Wrinkle your nose up so that it lifts your upper lip up from your teeth. (You will look funny.) Begin a strong breath through the tip of your nose. This is not as fast as breath of fire, but it must be powerful. Concentrating on the breath through the nostrils and maintaining the pressure created by wrinkling your nose will activate the ida and pingala energy channels. 4 minutes. </div> <div>  2. Sit in easy pose with your hands curled like lion's claws, the palms facing outward. Begin to punch with your hands fixed in this claw-like position. Form your mouth into an "0" shape and breathe in and out through the "0" shaped lips. Move quickly and the force of your punching hands will create the breath rhythm. Use this motion to release your inner anger. Be physically, mentally, and spiritually aggressive. After 2-1/2 minutes, intensity your motion as if you really were a lion making a ferocious attack. Continue another 1-1/2 minutes. Inhale, hold the breath, and tense the entire body, and exhale. Repeat this inhale, hold, and tense two more times. This exercise will help clear away depression. </div> <div>  3. Sit in easy pose. Stick your tongue out as far as it will go, when it reaches its maximum, clap your hands in front of your chest. Pull your tongue back in. Repeat the tongue movement and the clap. Pull your tongue in and continue. When you stretch your tongue in this manner, the little cord under the tongue is pulled and that pull stimulates the central nervous system, which is the control center of your life. 3 minutes. Inhale, stick the tongue out to the maximum, hold the breath for 10 seconds, and exhale. Repeat this two more times to complete the exercise. </div> <div>  This exercise has a progressive and gradual impact on the nervous system. Most people experience this sequence of nervous system signposts: after you do it 3 or 4 times the back of the tongue will start hurting, then the tongue will hurt on both sides, and then, after 3 minutes, the neurons in your head will start changing and you will feel fine.</div> <div> - Gurucharan Singh Khalsa </div> <div>  4. Sit in easy pose and place both hands on your forehead with all eight fingers touching the forehead. The elbows are out to the sides up almost at the level of the forehead. Close your eyes, become calm, and sing along with the chanting from Wahe Guru Kaur's "Aquarian Sadhana" tape. 18 Minutes. Inhale, concentrate on the point between the eyebrows at the root of the nose, bringing all your energy there, and exhale. Repeat this two more times to complete the exercise. </div> <div>  After you have done this set, do not drink alcohol or coffee or in any way stimulate yourself. Rest and preserve the energy you have created. It will heal your body very much. </div> <div>  </div> <div>  </div> <div>  </div> <bR> <bR> <div> To Activate the Central Nervous System and Stimlulate the Pituitary Gland  1. Sit in easy pose with your elbows bent and your hands a little higher than shoulder level. The index (Jupiter) finger of each hand is pointing straight upward and the other three fingers are curled into a fist with the thumb on top locking the fingers into position. Make your Jupiter fingers stiff and as hard as steel. Wrinkle your nose up so that it lifts your upper lip up from your teeth. (You will look funny.) Begin a strong breath through the tip of your nose. This is not as fast as breath of fire, but it must be powerful. Concentrating on the breath through the nostrils and maintaining the pressure created by wrinkling your nose will activate the ida and pingala energy channels. 4 minutes. </div> <div>  2. Sit in easy pose with your hands curled like lion's claws, the palms facing outward. Begin to punch with your hands fixed in this claw-like position. Form your mouth into an "0" shape and breathe in and out through the "0" shaped lips. Move quickly and the force of your punching hands will create the breath rhythm. Use this motion to release your inner anger. Be physically, mentally, and spiritually aggressive. After 2-1/2 minutes, intensity your motion as if you really were a lion making a ferocious attack. Continue another 1-1/2 minutes. Inhale, hold the breath, and tense the entire body, and exhale. Repeat this inhale, hold, and tense two more times. This exercise will help clear away depression. </div> <div>  3. Sit in easy pose. Stick your tongue out as far as it will go, when it reaches its maximum, clap your hands in front of your chest. Pull your tongue back in. Repeat the tongue movement and the clap. Pull your tongue in and continue. When you stretch your tongue in this manner, the little cord under the tongue is pulled and that pull stimulates the central nervous system, which is the control center of your life. 3 minutes. Inhale, stick the tongue out to the maximum, hold the breath for 10 seconds, and exhale. Repeat this two more times to complete the exercise. </div> <div>  This exercise has a progressive and gradual impact on the nervous system. Most people experience this sequence of nervous system signposts: after you do it 3 or 4 times the back of the tongue will start hurting, then the tongue will hurt on both sides, and then, after 3 minutes, the neurons in your head will start changing and you will feel fine.</div> <div> - Gurucharan Singh Khalsa </div> <div>  4. Sit in easy pose and place both hands on your forehead with all eight fingers touching the forehead. The elbows are out to the sides up almost at the level of the forehead. Close your eyes, become calm, and sing along with the chanting from Wahe Guru Kaur's "Aquarian Sadhana" tape. 18 Minutes. Inhale, concentrate on the point between the eyebrows at the root of the nose, bringing all your energy there, and exhale. Repeat this two more times to complete the exercise. </div> <div>  After you have done this set, do not drink alcohol or coffee or in any way stimulate yourself. Rest and preserve the energy you have created. It will heal your body very much. </div> <div>  </div> <div>  </div> <bR> <div>  </div> <bR> <div>  </div> <div> 3. The elbows are bent with the forearms parallel to the ground, palms facing down. There is no space between the fingers of each hand and the thumb is pressed against the side of the hand. The hands are near the center of the chest, with the fingertips of one hand pointing at the fingertips of the other. The eyes are on the tip of the nose. Swinging from the elbow, the forearms move out to the front and back to the center. The forearms do not swing all the way out to the side, they stop when they point straight forward. The force of the movement is from the outside position inward. Pull the arms in heavily like a hammer blow with full speed and strength. The mouth is "0" shaped with breath of fire through the mouth. 3 Minutes. This exercise is for the heart center. To finish: Inhale, hold the breath 15 seconds, repeat the movement of the exercise as fast as you can and shake energy into every cell. Exhale. Repeat this sequence two more times and relax. </div> <bR> <div> <IMG SRC="150cec10.jpg" border=0 width="206" height="193" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="15213a60.jpg" border=0 width="275" height="166" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div>  </div> <div>  </div> <div>  </div> <div>  <IMG SRC="10f00710.jpg" border=0 width="256" height="369" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="1548fee0.jpg" border=0 width="399" height="238" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="155f6600.jpg" border=0 width="246" height="96" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="156d8640.jpg" border=0 width="216" height="100" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="15713990.jpg" border=0 width="275" height="153" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="1596ce80.jpg" border=0 width="364" height="232" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="15ace870.jpg" border=0 width="206" height="135" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="15b4ebf0.jpg" border=0 width="334" height="191" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div>  </div> <bR> <div>  Easy Yoga for Male Energy <IMG SRC="15c8aa90.jpg" border=0 width="138" height="169" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">Easy Yoga to Strengthen your Electro-Magnetic Field </div> <div> Electromagnetic Field and Heart Center </div> <bR> <div>  </div> <div> 1) Sit in easy pose. Hold the arms up at a 60 degree angle with wrists and elbows straight, palms facing up. Begin breath of fire for 1 minute. Then inhale - hold the breath and pump the stomach in and out 16 times. Exhale - relax the breath. Continue the cycle for 2 to 3 minutes. </div> <bR> <bR> <div>  </div> <div> 2) Immediately sit on the heels with arms parallel to the ground at the sides. Let the hands hang limp from the wrists. Begin breath of fire for 3 minutes. Inhale - hold, and relax. </div> <bR> <bR> <div>  </div> <div> 3) Sit on the heels. Spread the knees wide apart and lean back 600 from the ground. Support the body with arms straight down in back (3A). Tilt the neck back -inhale -pump the stomach in and out until the breath can be held no longer. Exhale. Continue for 1-1/2 to 2 minutes. Then, tilt the spine back further to 300 and continue the breathing cycle for another 1-1/2 to 2 minutes (3B). </div> <bR> <bR> <div>  </div> <div> 4) Still sitting on the heels with knees widespread, put the forehead on the ground with arms stretched forward and relaxed. After 1 minute, begin long deep breathing for 2 minutes. Then for 2 minutes chant: </div> <bR> <bR> <div>  </div> <div> Teacher: "Ong, ong, ong, ong."</div> <div> Sudents: "Ong, ong, ong, ong."</div> <div> Teacher: "Sohung, sohung, sohung, sohung."</div> <div> Students: "Sohung, sohung, sohung, sohung." </div> <bR> <bR> <div>  </div> <div> 5) Grab the toes with legs slightly spread. Hold for 1 minute. </div> <bR> <bR> <div>  </div> <div> 6) Back platform: The body is straight with the heels on the ground and the upper portion of the body held up by straight arms. Drop the head back and begin breath of fire. After 30 seconds, begin to "walk" the legs wider apart until they are spread wide. Walk them back together again and continue "walking" while doing breath of fire for 30 more seconds. Inhale, exhale and move immediately into a front stretch holding the toes for 1 minute. Relax on back for 3 minutes. </div> <bR> <bR> <div>  </div> <div> 7) Sit on the left heel, stretch the right leg forward and grab the big toe with the right hand. Pulling back on the toe, grab the heel with the left hand. Keep the chin tucked into the chest and the eyes fixed on the big toe. Inhale deeply -exhale and hold the breath out for 8 seconds keeping mul bhand and diaphragm lock tightly pulled. Inhale. Continue for 3 minutes. Relax for 5 minutes on the back. </div> <bR> <bR> <div>  </div> <div> 8) Lie on the back. Stretch the arms overhead on the ground. Raise the left leg 900 and begin breath of fire for 1 minute (8A). Switch to the right leg for I minute, continuing breath of fire. Then raise both legs 12 inches only and keep up the breath of fire for 1 more minute (8B). Relax for 2 minutes. </div> <bR> <bR> <div>  </div> <div> 9) Slowly come into shoulder stand. Spread the legs wide open and begin breath of fire for 3 minutes. Relax on the back for 3 minutes. </div> <bR> <bR> <div>  </div> <div> 10) Lie on the back. Inhale and lift both legs six inches. Arms should be straight up from the shoulders with the palms facing in (10A). On the exhale, let both legs down and bring the head up pressing the chin on the chest (10B). Continue 3 minutes with long deep breathing. Relax 2 minutes. </div> <bR> <bR> <div>  </div> <div> 11) Sit in easy pose and hold opposite elbows across the chest. Roll the head in a slow figure 8 for 30 seconds in one direction, then 30 seconds in the other direction. Then inhale deeply, and bend forward to the ground. Exhale and rise up as fast as possible. Repeat this 10 times. </div> <bR> <bR> <div>  </div> <div> 12) Meditate by chanting:</div> <bR> <div> God and me, me and God, are one. </div> <bR> <div>  </div> <div> COMMENTS: </div> <div> This set works on coordination and repair of the nervous system by stimulating the heart center. Your normal feeling of happiness, connection, and well-being depend on the balance of your individual psycho-electromagnetic field. If it is strong, your muscles obey the message nerves, and the message nerves give good perception to the brain. Proper maintenance of the nerves depends on the basic elements and hormones in the constitution of the blood. This set will balance the blood.</div> <div> Exercise 1 builds the psycho-electromagnetic field. If your elbows bend, the psycho-electromagnetic field will not be reformed and strengthened properly. If the exhale after pumping the stomach is rough or gasping, then your magnetic field is very</div> <div> weak. The second exercise is for the heart. This stimulates the thyroid, parathyroid and navel center. If you practice these, you will never need cosmetics. A smooth, radiant complexion and a glow in the eyes and face is a natural by-product of this exercise. Exercise 4 feeds the newly-constituted blood into the brain cells and moves the spinal fluid. This helps repair the damage to the brain done by drugs like alcohol, marijuana, etc. Exercise 5 is for balance and 6 is for the thyroid, lower back and heart. Exer-cise 7 is the great seal of yoga: Maha mudra. Its effects fill pages. This exercise can be practiced by itself. Exercise 8 balances prana and apana. Exercise 9 is for the thyroid and 10 and 11 are for the heart center.</div> <div> The best results are always obtained if you practice a set until you master it. If you cannot do the exercises for the full time period, do what you can and slowly build up to it. When you can keep up on all the given times and are in a good posture for each exercise, continue the set each day for 40 days as you master the mental poise and meditation of the full set.</div> <div>  </div> <div>  </div> <div>  </div> <div>  </div> <div> Add to My Temple </div> <div>  </div> <div> Buy the music for this yoga set or the yoga manual that contains this set by clicking one of the links below:</div> <div> Kundalini Yoga Guidelines for Sadhana (Daily Practice) This book is often referred to as "Sadhana Guidelines" - $17.95 </div> <div>  </div> <div>  </div> <div> Kundalini yoga is best practiced under the guidance of a certified Kundalini Yoga Teacher. You can search the International Kundalini Yoga Teachers' Association to find </div> <div>  </div> <div>  </div> <bR> <div> Varuyas Kriya <IMG SRC="158a78e0.jpg" border=0 width="167" height="142" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div>  </div> <div> Stand up straight. Put the right foot slightly forward. Stretch the left leg far backward. Put the top of the toes of the left foot on the ground. Extend the arms forward parallel to the ground. Put the palms together. Tilt the spine slightly forward of the vertical position. Fix the eyes on the horizon or at the brow point.</div> <div> Take a deep breath, then begin a rhythmic chant of "Sat Nam". Emphasize the sound "Sat" as you pull the navel point in and apply a light mul bhand. Continue for 1-1/2 minutes. Then inhale. Relax.</div> <div> Switch and place the left leg forward. Repeat the exercise for an equal period of time. </div> <bR> <div>  </div> <div> COMMENTS:</div> <div> This kriya will make you sweat if you do it properly. You may also notice a burning sensation in the cheeks. The time of practice can slowly be increased to 7-1/2 minutes on each side. The practice and perfection of this kriya is said to open the pituitary secretion, regulate excessive sexual energy, and increase general immunity to disease. It tests the nerve strength and rebalances the magnetic field of the body. If you don't want to be shaky when you are older, this is an excellent practice to start when you are young. Besides practicing this kriya by itself, it is enjoyable to do it after completing a long series of exercises that have worked on flexibility and circulation. The kriya helps transform the "vital juice," the ojas, into a form usable in maintaining your entire nervous system. </div> <div>  </div> <div>  </div> <div>  </div> <bR> <div>  </div> <div>  </div> <div> <IMG SRC="13a80a30.jpg" border=0 width="128" height="163" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="13bb1d00.jpg" border=0 width="177" height="208" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="13c09c90.jpg" border=0 width="265" height="201" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="13db1d80.jpg" border=0 width="177" height="216" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> Easy Yoga for Mental Clarity </div> <div> Exercise Set for the Frontal Lobe of the Brain  1) Sit in Easy Pose with your hands on your knees. The chest is out and the shoulders are back. Maintaining this posture, begin vibrating the front of the face, using a very rapid and short up and down vibrating motion. Try to move just the forehead. The breath will adjust itself. Continue for 8 - 9 minutes.</div> <div> This exercise is called Mastak Subhaee. It works on the change and replacement of gray matter in the brain. </div> <div>  2) Remain in Easy Pose with the hands on the knees. Begin rolling the head on the neck in the shape of a side-ways figure eight. The chin comes down to the center of the chest with each circle, twice in a full repetition of the movement. Make sure that the exercise is performed powerfully and steadily with equal timing for each revolution of the head. Continue for 3 minutes at a moderate pace and then sit still for 30 seconds.</div> <div> This exercise is called Infinity Kriya. It is very powerful and must be done carefully and consciously. The effect is to balance the central ear which affects clear and conscious thought. </div> <div>  3) Still in Easy Pose, bring the arms straight out from the sides of the body at shoulder level, the hands in fists with the thumbs outside. Inhale and bring both fists in to the top of the shoulders while stretching the elbows out as powerfully as possible and flexing your biceps. Return to the original position on the exhale. Continue the motion for 9 minutes. The musical tape of Sukhmanee Sahib accompanied this exercise in the class. </div> <div>  4) Remain in Easy Pose. Still listening to Sukhmanee Sahib, stretch the arms straight out in front and upwards at a 45º angle with the palms facing down, fingers held together on each hand. In this position begin shaking the head as fast as possible in a very short sideways motion. Shake the skull in a continuous motion for 1 minute. Inhale and relax. </div> <div>  </div> <div>  </div> <bR> <div>  Easy Yoga for Purification </div> <div> Pranayam for Purification <IMG SRC="138c5370.jpg" border=0 width="197" height="311" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div>  </div> <div> Sit on the left heel with the right leg extended forward. Stretch the right arm straight up and make a fist. Take long deep breaths, but try to squeeze the breath through the right nostril. Mentally vibrate "Sat" with the inhale and "Nam" with the exhale. Continue for 3 minutes. Then switch legs, arms, and nostrils. Begin a deep, powerful breath again for 3 minutes. </div> <bR> <div>  </div> <div> COMMENTS: </div> <div> This breathing kriya is to eliminate negativity and the urge to slander others rather than purify yourself. It stimulates the lymphatic system to clean itself. It increases nerve energy in the entire body.</div> <div>  </div> <div>  </div> <div>  </div> <div>  </div> <bR> <div>  </div> <bR> <div>   </div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> <IMG SRC="133c5aa0.jpg" border=0 width="197" height="170" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="13476810.jpg" border=0 width="118" height="129" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="13576a20.jpg" border=0 width="118" height="162" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="136b1cf0.jpg" border=0 width="177" height="207" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="137cedb0.jpg" border=0 width="206" height="219" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <bR> <div> Easy Yoga for Headache Relief  </div> <div> Eliminate Tension and Stress  A most powerful combination against stress is to do the Relaxing Buddha meditation and then do 31 minutes of breathing only one breath per minute (inhale 20 seconds, hold 20 seconds, and exhale 20 seconds). It will bring you to a state of calmness that will win the game of life. - Yogi Bhajan </div> <div>  1.Relaxing Buddha:</div> <div> A relaxing pose that will release tension and stress in just 11 minutes. Sit in Easy Pose. Your right elbow is bent and resting on the right knee. Lean your right cheekbone on the palm of your right hand with the fingers loosely covering the right half of your forehead. Close your eyes and just relax. This pose will put pressure on your liver, so just relax and let the body adjust to it. If you want to really relax, play the "Guru Ram Das Lullaby" as you do this meditation. 11 Minutes. </div> <div>  2. To Experience the Jupiter Energy:</div> <div> Sit in Easy Pose. Left hand mudra: the Saturn (middle) finger crosses over the back of the Jupiter (index) finger. The other two fin-gers are closed and locked down with the thumb. The back of the left hand rests on the left knee. </div> <div>  Right hand mudra: the Jupiter (index) finger extends straight up and the other fingers are closed and locked down with the thumb. The right elbow is bent and the right hand is about chin level. Close your eyes, relax, and quickly move the Jupiter finger around in a circle. Only the Jupiter finger moves. </div> <div>  Concentrate on moving the Jupiter finger. Listen to "Ang Sang Wahe Guru" tape by Nirinjan Kaur. 11 minutes. To finish: inhale, keep the finger moving, and tighten all the muscles of the body as you hold the breath for 10 seconds. Exhale and repeat two more times.</div> <div> This meditation can release tension and call in the Jupiter energy of prosperity and expansion. </div> <div>  3. To Get Rid of Tension so You Can Live:</div> <div> To let it all go: Sit in Easy Pose. Extend your arms out and down with the palms up. Circle your extended arms inward and upward and continue around to complete the circle. Really push hard as you move upward. 3 minutes. Then inhale deeply and relax. </div> <div>  Normally there is so much tension in life that we are all numb. We miss opportunities through a lack of sensitivity. - Yogi Bhajan </div> <div>  </div> <div>  </div> <div>  <FONT SIZE="3" COLOR="#000000" FACE="Verdana" ><B>Concluyendo una sesión</b></FONT> </div> <div> Después de una larga relajación, particularmente una realizada trás una serie de ejercicios, te darás cuenta de que el realizar esta serie de ejercicios concluyentes te ayudan a afianzarte y traerte de vuelta a la realidad.</div> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="524" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 476 WIDTH="251"><div> (1) De espaldas, empieza girando tus piés y manos en pequeños círculos. Continúa en una dirección por 30 segundo y después en la otra por otros 30.</div> <bR> <div> (2) Extensión del cocodrilo: Manteniendo ambos hombros en el suelo, lleva el brazo derecho por encima de la cabeza y la rodilla derecha por encima de la pierna izquierda hasta que toca el suelo en el lado opuesto. Cambia de brazo y pierna y repite. </div> <bR> <div> (3) Sigue de espaldas. Lleva las rodillas hacia arriba y los lados, y frota las palmas de los pies y de las manos energicamente, creando una sensación de calor. Continúa durante 1 minuto.</div> <bR> </tD> <tD VALIGN=CENTER WIDTH="266"><div> ándose<IMG SRC="17f08080.gif" border=0 width="264" height="264" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"> y Concluyendo_archivos/concl1.gif"</div> </tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 494 WIDTH="251"><div> ánd<IMG SRC="180f7380.gif" border=0 width="247" height="312" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">ose y Concluyendo_archivos/concl2.gif"</div> </tD> <tD VALIGN=CENTER WIDTH="266"><div> (4) Aferrándote a las rodillas con ambas manos, empieza a rodar sobre la columna. Rueda hacia atrás hasta que tus pies toquen el suelo y luego hacia delante hasta que estés sentado. Haz esto un mínimo de 3 ó 4 veces. </div> <bR> <div> (5) Siéntate en la postura del sastre, con las palmas juntas a la altura del centro del corazón. Los ojos están cerrados. Inhala completamente y dí una plegaria de gratitud. </div> <bR> <div> (6) Una feliz conclusión es entonar esta canción:</div> <div> "Que el Sol eterno resplandezca sobre ti, que te rodee todo el amor, y que la luz pura de tu interior te guíe en tu camino." </div> <bR> <div> Repite si lo deseas. Después entona 3 Sat Nams largos. <FONT SIZE="3" COLOR="#000000" FACE="Comic Sans MS" ><B>Saaaaaaaat</b></FONT> es largo y <FONT SIZE="3" COLOR="#000000" FACE="Comic Sans MS" ><B>Nam</b></FONT> es corto.</div> </tD> </tR> </TABLE></div> <bR> <bR> <bR> <div>  </div> <bR> <bR> <bR> <bR> <bR> <bR> <div> <B>Bhandas (Llaves Corporales)</b></div> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="314" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> <tR> <tD VALIGN=CENTER HEIGHT= 19 WIDTH="310"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="310" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <bR> <div>  </div> <bR> <bR> <bR> <bR> <bR> <div> Llaves corporales o contracciones musculares que se aplican para retener y canalizar Prana.</div> <bR> <div> Las principales son:</div> <bR> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="543" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 287 WIDTH="138"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="287" ALIGN="bottom" WIDTH="138" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=CENTER WIDTH="398"><div> <B>MULABHANDA:</b> El Mulbhand o Llave Raíz es el más frecuentemente usado. Se ejecuta en tres pasos (rápida y fluidamente con la práctica) contrayendo primeramente el esfínter anal, y después jalando hacia dentro y hacia arriba (como si intentásemos retener una hez fecal), tras esto jalamos del órgano sexual (para contraer el conducto de la uretra). Por último jalamos el ombligo hacia dentro llevando la parte baja del abdomen. Todo esto se hace reteniendo la respiración (dentro o fuera), y ayuda a unir las dos corrientes principales de energía, prana y apana, generando calor psíquico lo cual provoca la liberación de la energía Kundalini, y a menudo concluye un ejercicio o asana.</div> </tD> </tR> </TABLE></div> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="523" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 286 WIDTH="408"><div> <B>UDDIYANA BHANDA:</b> La llave del diafragma se aplica levantado el diafragma hacia arriba por el torax mientras jalamos los músculos superiores del abdomen hacia dentro hacia la columna, creando una cavidad, y dando un gentil masaje a los músculos del corazón. Ayuda a transformar y movilizar energía pránica hacia arriba hacia la región del cuello, estimula el axis hipotálamo-pituitaria-adrenal en el cerebro y crea una sensación de compasión. Puede dar nueva juventud a todo el cuerpo. Normalmente se aplica tras haber expulsado todo el aire de los pulmones.</div> <bR> <div> En Laya Yoga, la aplicación rítmica de esta llave produce los mejores efectos al entonar mantras.</div> </tD> <tD VALIGN=CENTER WIDTH="108"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="286" ALIGN="bottom" WIDTH="108" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></div> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="1" CELLSPACING="1" WIDTH="523" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=CENTER HEIGHT= 699 WIDTH="148"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="699" ALIGN="bottom" WIDTH="148" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=CENTER WIDTH="368"><div> <B>JALANDHARA BHANDA:</b><B> La llave del cuello o la barbilla se usa en todas las meditaciones con mantras y pranayamas (ejercicios de respiración) a menos que se indique de otra manera. Se realiza levantando el pecho y el esternón hacia arriba y enderezando la parte trasera del cuello llevando la barbilla hacia detrás (hacia el cuello). Deberías sentir algo de tensión por los lados y la parte trasera del cuello. La barbilla descansa en la pequeña hendidura entre las clavículas y la cabeza permanece derecha sin inclinarse hacia delante, enderezando las vértebras cervicales, y permitiendo el libro fluido de prana hacia el cerebro. Esta llave presiona las glándulas tiroide y paratiroide para estimular su segregación y, a su vez, activar la pituitaria. Sin esta llave el pranayama puede causar una presión molesta en los ojos, oidos y corazón. También prevendrá los mareos debidos a los rápidos cambios de presión sanguínea que pueden ocurrir cuando los nadis (canales por donde fluye prana) se desbloquean.</b></div> </tD> </tR> </TABLE></div> <bR> <bR> <bR> <div> <B>MAHABHANDA:</b> La Gran Llave - la aplicación de las tres llaves al mismo tiempo. Esto rejuvenece los nervios y las glándulas, regulando la presión sanguínea y produciendo muchos otros beneficios.</div> <bR> <div> <B>EJERCICIO DE BHANDAS:</b> (Para experimentar y comprender completamente las Llaves o Bhandas).</div> <div> Siéntate en los talones y separa las rodillas, con las palmas en los muslos (como en la primera ilustración). (A) Aplica la llave raíz y relájala. (B) Aplica la llave del diafragma y relájala. (C) Aplica la llave del cuello y relájala. Repite alternando rítmicamente durante 3-11 minutos, ejerciendo las llaves en la expiración (el aire se expira de forma natural con las dos primeras llaves).</div> <bR> <div> <B>Practica con el estómago vacío. </b>Esto te ayudará a distinguir las llaves y a percibir el movimiento de energía a lo largo de la columna.</div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> <I><B><U>____________________________________________________________________________________________</U></b></I></div> <bR> <bR> <div> <I><B><U>Nota para alumnas(os) y visitantes:  Todo comentario o dudas asi como articulos relacionados con los temas precitados, serán bienvenidos y publicados en este sitio.</U></b></I></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <bR> </td> </tr></table></body>