The definition of Explosive Strength is: the ability to keep your muscle fibers turned on for an extended period of time against a resistance.

With a heaviy resistance and longer distance, Explosive Strength becomes key.

Explosive Strength is build upon a foundation of Absolute Strength.

Most training cycles should end with Explosive Strength training.

If you want to play explosive, you have to train explosive. Acceleration and exertion of force is the key. Speed is the ultimate goal. Explosive speed. EXPLOSIVE STRENGTH.








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